Water can be a great ally for your fat loss. Not only will it keep you hydrated, but also help you shed some extra kilos.
Drinking a lot of water can help suppress your appetite. You should aim for at least 3-4 litres daily. It can also stop you from overeating.
You should drink a glass of water in the morning. Not only will it kickstart your metabolism, but lead to a refreshing day.
Swap high-calorie drinks with water. It will reduce your overall calorie intake. Such sugary drinks are bad for your health anyway!
Having a glass of water before meals can help you feel fuller. This way you will not feel hungry and thus eat less. It will prevent weight gain.
Exercise can help you burn calories. You should drink water during exercise. It can help you stay energised and healthy.
You can infuse your water with fruits, herbs, or cucumbers. It will make it more enjoyable. You can add some honey to it.
Sometimes we mistake thirst for hunger. So, you can try drinking water first when you feel hungry. It will reduce your calorie intake too.
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