Regulate your uric acid levels with the Best uric acid food to eat

Here are ten best uric acid foods to eat for a regular uric acid level:

1)

1)

Low-fat dairy products

You can include low fat dairy foods such as milk, yoghurt, and cheese in your diet.

2)

2)

Cherries and other dark-coloured fruit

Dark coloured fruits such as cherries, blueberries and blackberries, can help reduce inflammation and lower uric acid levels in the body.

3)

3)

Vegetables

Veggies low in uric acid such as kale, broccoli, and cabbage, are high in vitamin C and can help reduce inflammation and gout formation in the body.

4)

4)

Nuts

Include nuts such as almonds and walnuts in your diet as they are high in magnesium and can help lower uric acid levels in the body

5)

5)

Whole Grains

Whole grains such as brown rice and whole wheat bread, are high in fibre and can help reduce uric acid levels in the body.

6)

6)

Fish

Consume fish such as salmon and tuna, are high in omega-3 fatty acids and can help reduce inflammation in the body.

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7)

7)

Olive oil

It is high in healthy fats and can help reduce inflammation in the body and reduce the chances of getting a gout attack.

8)

8)

Green tea

This beverage can help reduce inflammation and lower uric acid levels in the body.

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