Save your kidneys with this effective Kidney stone meal plan

If you have kidney stones, it is important to follow a balanced and healthy diet. Here's a sample one-day meal plan:

1)  Breakfast

1)  Breakfast

● Oatmeal with sliced banana and skimmed milk ● Whole grain toast with egg omelette from 2 egg whites ● Green tea

2) Mid-Morning Snack:

● Apple slices of a medium sized apple

3) Lunch

● Cooked pumpkin vegetable with rice ● Water or unsweetened iced tea

4) Afternoon Snack

Raw veggies with hummus

5) Dinner

● Cooked turnip vegetable with two rotis ● Unsweetened iced tea

6) Dessert

● Fresh berries with a dollop of Greek yoghourt

It's important to drink plenty of water throughout the day to stay hydrated and help prevent kidney stones.

Click Below to Know Best Foods for   Kidney Health