When it comes to weight loss, dry fruits can be a great idea. Not only are they tasty, but also have many health benefits.
They are rich in healthy fats, fibre, and protein. Almonds can help keep you feeling full and satisfied for long which decreases your food intake.
These nuts are rich in omega-3 fatty acids. They can support weight loss by reducing inflammation and promoting a healthy metabolism in the body.
With their combination of protein, fibre, and healthy fats, pistachios can be a great snack option to curb cravings and manage hunger in a healthy way.
These naturally sweet fruits are high in fibre. Thus, they can help your digestion and keep you feeling full. It will reduce your calorie intake while giving you enough energy.
Prunes are high in fibre and contain natural compounds that can support healthy digestion and promote feelings of fullness. This can speed fat loss.
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