Top 7 prostate health foods

Ensure your prostate health by eating these top 7 prostate health foods in your daily diet and see the results.

Producer : Priyanka jaiswal

Editor: manish |14-jan-2024

1.Tomatoes

You can make this savory dish from semolina, vegetables, and spices. It can fill your gut while being low in calories.

2.Cruciferous Vegetables

Add them to your diet as they have compounds that can help you protect against prostate cancer.

3.Fatty Fish

High in omega-3 fatty acids, they can help you with your prostate health.

4.Berries

Berries have antioxidants, which can help protect prostate cells in the body from damage.

5.Nuts and Seeds

Nuts and seeds are rich in healthy fats and omega-3s, which are good for your prostate health.

6.Green Tea

Green tea has catechins that can reduce the risk of prostate cancer and ensure prostate health.

7.Legumes

They are good for your overall prostate health and therefore, can lower prostate cancer risk.

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