You can eat salmon, mackerel, and sardines. They are rich in omega-3 fatty acids. They can help you with your liver health.
You can eat leafy greens. So, add spinach, kale, and arugula to your diet. They are rich in antioxidants and fibre to detoxify the liver.
This vibrant yellow spice contains an active compound called curcumin. It has powerful anti-inflammatory and antioxidant properties that can help the liver.
Drinking green tea can help protect the liver from damage. It can reduce the risk of liver diseases. So, have a cup daily.
Garlic contains compounds that can activate liver enzymes. This way garlic can help flush out toxins and make your liver healthy.
Not only rich in antioxidants, they can support liver detoxification. This way, Beetroots can improve your liver function.
These nuts are high in omega-3 fatty acids, glutathione, and antioxidants. Thus they can help your liver health.
Here is our best food for Healthy Liver. you can see link below for foods for healthy liver in detail.