Top 8 Foods to avoid with high uric acid

Say bye bye to high levels of uric acid. Diet is the best way to handle this. Include the top 8 best foods to avoid with high uric acid.

1) Organ meats

Avoid consuming organ meats. Say no to liver, kidney, and sweetbreads. They are high in purines. It can increase uric acid.

2) Seafood

Limit your intake of seafood. Mainly avoid anchovies, sardines, mussels, shrimp, and scallops. They are also high in purines.

3) Red meat

Cut back on red meat. It includes beef, lamb, and pork. They contain purines. It can raise uric acid levels in your body.

4) Alcohol

Alcohol, especially beer and spirits, can affect uric acid. They disturb the body's ability to eliminate uric acid. So, it's best to limit or avoid it.

5) Sugary beverages

You should avoid High-sugar drinks. Say no to soda and fruit juices. They can increase uric acid levels.

6) High-fructose fruits

Fruits like oranges, grapes, and pineapples contain high levels of fructose. You must avoid them for high uric acid.

7) Yeast and yeast extracts

Avoid foods like bread, pastries, and ones having yeast or yeast extracts. They can contribute to increased uric acid levels

8) Processed foods

Processed foods contain additives, preservatives, and high levels of sodium. They are bad for gout symptoms.

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