You can add whole grain foods in your diet. Eat whole wheat, brown rice, oats, and quinoa in your diet. They are helpful.
You can Add beans, lentils, chickpeas, and other legumes to your meals. They are high in fibre and can help piles.
You can Opt for fruits. Eat apples, pears, berries, and oranges. All of them are high in fibre. They are a great choice for piles.
You should eat leafy greens in your diet. Add broccoli, carrots, and Brussels sprouts to your diet. They are high fibre foods for piles.
You can choose nuts and seeds as healthy snack options. You can eat almonds, walnuts, chia seeds, and flaxseeds for a fibre boost.
This soluble fibre supplement. It can help soften stools. This will relieve constipation. And it is helpful for piles.
You can add oat bran into your meals. It is high in fibre. You can use it as a topping for added fibre. This will help in piles.
You can choose brown rice over white rice. This is because it has a higher fibre content. It can help with piles.