Drinking an adequate amount of water can help flush out toxins. It can help maintain kidney health.
Consuming too much salt can increase blood pressure. It can strain the kidneys. So, you should go for low-sodium options.
Eat a diet that includes fruits, vegetables, whole grains, and lean proteins. Add them in your meals for low creatinine.
Processed foods have high levels of sodium. They have preservatives, and additives that can be harmful to the kidneys.
Limiting protein intake can help reduce the workload on the kidneys. You can choose lean proteins. Go for vegetarian sources.
It is important to keep a check on blood sugar levels. Keep it under control. It is important to protect kidney function.
Regular physical activity can help improve overall health and circulation. It is useful for proper kidney function.
Chronic stress can contribute to various health issues. It can also interfere with kidney problems. Find healthy ways to manage stress.