Vitamin B12 is super important for our bodies! It helps with the production of red blood cells. Vitamin B12 is vital for the nervous system and helps brain function.
Watch out for these 8 symptoms of Vitamin B12 deficiency. Eat healthy and get rid of them if you have any!
You can add spinach, kale, and Swiss chard. These greens will help in weight loss. They have less calories and are high in nutrients.
Weakness is a symptom of Vitamin B12 deficiency. It can feel like you do not have enough strength or energy to do things.
Your skin indicates a lot about your health. In the case of Vitamin B12 deficiency, it looks paler than usual or has a yellowish colour.
In the case of a deficiency, you might feel like you can't catch your breath easily. In severe cases, you can feel difficulty breathing.
Feeling of dizziness is a common symptom. This can be described when you feel unsteady or like you might faint.
Tingling is a sensation of pins and needles in your hands or feet. If you feel this kind of sensation, then get your Vitamin levels checked.
Memory problems are really common these days. If you have trouble remembering things in a way it affects your life, then see a doctor.
This means feeling more irritable, sad, or anxious than usual. Sudden mood changes can also indicate vitamin B12 deficiency in your body.