Grapes are high in sugar and calories. This makes it worse to lose weight. A cup of grapes contains around 100 calories.
You must avoid mangoes. It is also high in sugar and calories. This can affect your weight loss journey. So, avoid them.
Cherries are high in sugar and calories. One cup of cherries contains around 100 calories and 20 grams of sugar.
Pomegranate is good but high in sugar. One cup of pomegranate seeds contains around 144 calories and 24 grams of sugar.
Pineapple is a delicious fruit. But it's also high in sugar. One cup of pineapple contains around 82 calories. It has 16 grams of sugar.
Bananas are healthy but also high in sugar and calories. 1 banana contains 105 calories and 14 gms of sugar.
Dried fruits are a rich source of sugar and calories. A small handful of dried fruit contains a lot of sugar and calories.
Figs are extremely high in sugar. One medium-sized fig contains around 37 calories and 8 grams of sugar. It can lead to weight gain.