Protein is vital for building muscle tissues. It plays a big role to repair muscles. Thus, it can help you to increase muscle mass.
Protein can help you feel full. This can stop your cravings and overall calorie intake. It can help you with weight loss or weight maintenance.
Protein has a higher thermic than fats and carbs. Thus, your body burns more calories digesting protein.
Protein is a key vital to have good bone health. Having it in your diet can prevent age related bone issues.
Proteins are needed by the immune system cells. They fight pathogens that enter the body. It will help your immunity and keep you healthy.
Proteins play a big role in hormone production. This can regulate many processes in the body.
Having a lot of protein in meals can help your blood sugar levels. It will prevent any spikes and crashes in the sugar.
Proteins are vital for the repair of tissues. They can give you strong and long hair and nails. It will give your body a healthy appearance.
As per some studies, a high protein diet can lower blood pressure. It has a good impact on the heart. Thus, it will help improve your heart health.