Top Nine Worst Foods for Uric Acid that are a Big NO

The following foods are considered to be high in purines. They may increase uric acid levels in some people and must be avoided:

1)

1)

Organ Meats

This category typically includes the liver, kidney, sweetbreads, and brain of animals.

2)

2)

Red Meat

Red meat includes beef, pork, and lamb. They should be avoided for uric acid.

Seafood

3)

3)

Anchovies, mackerel, herring, sardines, scallops, trout, and tuna must be avoided.

4)

4)

Alcohol

Beer and other alcoholic beverages are a big red flag. Alcohol consumption must be avoided.

5)

5)

Sugary Drinks and Foods

These beverages include soda, cold drinks, fruit juice, and sweetened snacks and desserts.

6)

6)

Yeast

Yeast is found in bread, beer, and other fermented products. They must be avoided to control uric acid levels.

7)

7)

Vegetables

Veggies like Spinach, asparagus, and mushrooms are high in purines. They increase the levels of uric acid.

8)

8)

Lentils and Beans

They are basically plant-based proteins that are high in purines

9)

9)

Cereals and Grains

Oatmeal, wheat bran, and wheat germ are high in purines. They need to be avoided for high uric acid.

How to reduce uric acid by switching to a healthy diet?

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