The following foods are considered to be high in purines. They may increase uric acid levels in some people and must be avoided:
This category typically includes the liver, kidney, sweetbreads, and brain of animals.
Red meat includes beef, pork, and lamb. They should be avoided for uric acid.
Anchovies, mackerel, herring, sardines, scallops, trout, and tuna must be avoided.
Beer and other alcoholic beverages are a big red flag. Alcohol consumption must be avoided.
These beverages include soda, cold drinks, fruit juice, and sweetened snacks and desserts.
Yeast is found in bread, beer, and other fermented products. They must be avoided to control uric acid levels.
Veggies like Spinach, asparagus, and mushrooms are high in purines. They increase the levels of uric acid.
They are basically plant-based proteins that are high in purines
Oatmeal, wheat bran, and wheat germ are high in purines. They need to be avoided for high uric acid.