Which fruits are good for diabetes?

Producer : Priyanka jaiswal

Editor: manish | 31-dec-2024

If you want to make your high blood sugar right with natural fruits, here are the best fruits you must add in your meal plan:

1.Berries

Blueberries, strawberries, and raspberries are low in sugar and high in fiber and antioxidants.

2.Cherries

They have a low glycemic index and are packed with antioxidants, making them a good choice for people with high blood sugar.

3.Apples

Rich in fiber, especially in the skin, apples can help regulate blood sugar levels of people with diabetes.

4.Pears

Pears are high in fiber and have a low glycemic index, which is good for a healthy blood sugar control.

5.Oranges

Citrus fruits like oranges and mausambis are low in calories and high in vitamin C, with a moderate glycemic index.

6.Kiwi

Kiwis are nutrient-dense fruits that have a low glycemic index, making them suitable for diabetics.

7.Peaches

Fresh peaches are low in calories and sugar, and they provide you with all essential vitamins and minerals.

8.Plums

Plums have a low glycemic index and are rich in antioxidants, making them a healthy option for diabetics.

9.Avocado

Avocados are low in carbs and high in healthy fats, which can help stabilize your blood sugar levels.

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