Editor: manish | 31-dec-2024
Blueberries, strawberries, and raspberries are low in sugar and high in fiber and antioxidants.
They have a low glycemic index and are packed with antioxidants, making them a good choice for people with high blood sugar.
Rich in fiber, especially in the skin, apples can help regulate blood sugar levels of people with diabetes.
Pears are high in fiber and have a low glycemic index, which is good for a healthy blood sugar control.
Citrus fruits like oranges and mausambis are low in calories and high in vitamin C, with a moderate glycemic index.
Kiwis are nutrient-dense fruits that have a low glycemic index, making them suitable for diabetics.
Fresh peaches are low in calories and sugar, and they provide you with all essential vitamins and minerals.
Plums have a low glycemic index and are rich in antioxidants, making them a healthy option for diabetics.
Avocados are low in carbs and high in healthy fats, which can help stabilize your blood sugar levels.
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