Vitamin B12 plays a vital role in energy metabolism. It helps convert food into glucose, which is used for energy.
Every third woman suffers from anaemia. B12 is vital for the production of red blood cells to prevent anemia, which can lead to fatigue and weakness.
This vitamin is good for the health of the nervous system. It helps in the formation of the myelin sheath, which protects nerve fibers.
B12 plays a big part in DNA synthesis. It is crucial for cell division and growth and development.
Women must have proper levels of B12 for better mood and cognitive function. It eradicates the risk of depression and memory loss.
Vitamin B12 helps lower homocysteine levels in the blood. It can lower the risk of heart disease in women.
For pregnant women, B12 is vital for fetal health and development, specially for the brain and nervous system.
Vitamin B12 plays a role in the balance of female hormones and may help regulate mood and energy levels.