You must avoid these 8 worst pre diabetes foods as they are unhealthy and may cause spike in your blood sugar levels:
● Sugary drinks like cold drinks, sodas etc
● Processed grains like white bread, white rice etc
● Sugary snacks like candies, chocolates, pastries, cookies etc
● Fried foods like French fries, burgers, fritters etc
● Full fat dairy products like whole milk, cream, cheese, mozzarella etc.
● Red and processed meats like beef, pork, salamis, pepperoni etc.
● Sweetened breakfast cereals
● Sugary condiments like ketchup, various salad dressings etc.