Worst 8 Prediabetes Foods to Avoid

You must avoid these 8 worst pre diabetes foods as they are unhealthy and may cause spike in your blood sugar levels:

● Sugary drinks like cold drinks, sodas etc

Avoid

● Processed grains like white bread, white rice etc

Avoid

● Sugary snacks like candies, chocolates, pastries, cookies etc

Avoid

● Fried foods like French fries, burgers, fritters etc

Avoid

● Full fat dairy products like whole milk, cream, cheese, mozzarella etc.

Avoid

● Red and processed meats like beef, pork, salamis, pepperoni etc.

Avoid

● Sweetened breakfast cereals

Avoid

● Sugary condiments like ketchup, various salad dressings etc.

Avoid

Read More About Pre Diabetic 7 Day Meal Plan by an Expert Dietician