Editor: manish | 08-jAPR-2025
Producer : Dt. Priyanka jaiswal
Nuts are vital as they fuel your body with protein and healthy fats. Here are 7 healthy nuts that you must have in your balanced meal plan:
Almonds are full of vitamin E, magnesium, and fiber, all of which are vital for health.
Walnuts can provide you with omega-3 fatty acids, antioxidants, and healthy fats which are crucial for heart health.
They have antioxidants, fiber, and potassium, which makes it good for your meal plan.
These little nuts are a huge source of magnesium, zinc, and iron which are vital for brain health.
Brazil nuts are an excellent source of selenium and are one of the healthy nuts that you must have.
Hazelnuts have vitamin E, folate, and healthy fats which are good for your entire well being.
You can eat these nuts that are high in good monounsaturated fats which are crucial for a balanced diet.
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