Winter comes with a lot of comfort foods. However, some of them can lead to changes in your cholesterol level. Here are seven things that you can do this winter to prevent high cholesterol.
Your winter diet must have foods that are good for your heart. They will help in your stable BP. They can be fruits, vegetables, whole grains, and lean proteins.
Not all facts are bad. But there are some bad facts that you need to avoid. They are saturated fats. You can find them in fried foods, butter, and fatty meats.
Your diet must have foods rich in omega-3s. They can be in salmon, walnuts, and flaxseeds. These foods can help lower cholesterol levels.
Snacks in your diet must be healthy. You can eat nuts, seeds, and fruits. They can keep your cholesterol levels in check.
If you need to add oil in your cooking, be wise. You can use olive oil instead of butter. It can help you reduce your bad fat intake.
Comfort yourself in winter with healthy food. For this, you need to avoid processed foods. This junk has bad trans fats. They can raise your cholesterol levels.
Your meals in winters must have fibre rich foods. Foods high in soluble fiber can keep your cholesterol in check. You can eat oats, beans, and lentils for this.