Top 7 guilt free in between snacking ideas for you

Producer : Dt. Priyanka jaiswal Editor: manish | 07-jAPR-2025

[{"selector":"#anim-76044f50-1a3d-49b4-b70b-b612d5689e8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-346ee1b7-c804-406b-98b2-bb649b4bf6e8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4595482c-e9af-4f70-9ea8-a18e7a124e24","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Snacking is not bad but snacking on bad foods is bad. To help you with this, here are 7 guilt-free in-between snacking ideas:

1.Roasted Fox Nuts

[{"selector":"#anim-5899e56b-bad7-4cb7-99cb-be87c1b65844 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-845df6b1-3588-41a0-b62a-885702143301","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-53d6d94c-706d-4eb3-b319-5ccac39ce1d7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-106f5bce-a23f-4631-a57e-a1385ccddb54","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-678d5528-7c9f-4b76-8ce9-b1fa980e342c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fox nuts or makhana when roasted with some salt on it make a light and crunchy snack.

2.Sprouted Moong Salad

[{"selector":"#anim-4a717bec-cfa7-451a-8e0d-7e76413fbc46 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-280dd568-88b9-489a-9afc-531cdcb60275","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a2b0955-a8dc-49ca-8aff-5960d2c0e4d5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7eb8ef74-3fbc-4251-bd94-0234570b2ec4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4e069544-16f0-4a9c-8a4a-e5045b2be3a6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] You can toss sprouted moong with chopped veggies and spices to make this snacking salad.

3.Murmura Chivda:

[{"selector":"#anim-47a04e49-e51b-4d15-b457-0fcfb57db31b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8a669dc6-ffa1-4725-86ae-36f59fd58e58","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d47b7d24-01ca-441d-b486-6f204dc2f78e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-20484a60-0daa-4802-a401-329adc091b3c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-211618c3-7b51-48be-9783-14f087815766","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] This is a unique savory mix with puffed rice, spices, and a little oil to give you a child free in between snacking ideas.

4.Dhokla:

[{"selector":"#anim-48601a1b-e236-4062-88a2-19ae3b6247f2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.402637578662237%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-46dfdae4-ce59-4798-88cf-b7b9bf0a71fc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a926909c-f67d-44f5-bda7-96900071a849","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9cf5d806-7fee-4748-abb3-93597632d71b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b8db9900-a732-489c-86af-f650c8d56878","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Coming straight from gujrat, this is a savory cake made from gram flour which is very healthy.

5.Masala Peanuts:

[{"selector":"#anim-947b5628-b8bf-4ffb-b09e-ba356aaabf7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.20632043736416%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-59626137-7256-449b-8f82-36724940583f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7557b598-76c2-42b2-a2f0-525d8defc742","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0c33cbf0-ec5f-4be6-ac19-2f99c94e08c4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df2a8583-b323-40a6-b016-7611fe84325a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] You can dry roast peanuts with spices and munch them in between throughout your day.

6.Fruit Chaat:

[{"selector":"#anim-ea03080d-4103-43f7-b478-13ad38754ebd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8e0baaf8-55c9-4dd3-81e6-5a021cd14665","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c6a5625e-5035-4a9d-b8b9-be27eb1daf0d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2bcb4f93-8479-4adb-84b5-771eac8ba39c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0bf3de0e-f040-4895-86bd-49a5f3d017a9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] With a fresh mix of fresh seasonal fruits, you can make a fruit chaat and enjoy in between the meals without any guilt .

7.Roasted Chana:

[{"selector":"#anim-f36cdd15-19c5-4655-ad28-6b7b596585e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3288a60d-680b-4c35-811c-7c4f543b27b6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-54c3bedc-f540-4cac-b0f6-b1b168a7b6d7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-316094bf-21c3-4e7b-8f3c-97e247bb2b67","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba444c45-7e19-4a2e-8998-b2c81592622d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Roasting chickpeas or chana is a protein-rich and filling snack for you that you can munch on.

[{"selector":"#anim-69d057ff-5656-45af-8a75-e8ead32d4fef","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a8e0d486-e25e-4819-8518-a998ae8987ee","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 7 Vrat friendly recipes in Navratri Learn more