1900 Calorie Meal Plan

Enhance your health and  weight with a single diet chart- the 1900 calorie meal plan. This expert crafted meal plan has all the easily available foods. With some tips, you can get the best results. Moreover, the plan is not just limited to your physical but your mental health too.

There are many times when focusing might become hard. It is often due to inadequate intake of nutrients. This 1900 calorie meal plan has all the vitals to make a balanced diet for you. Get the best of it here!

Balanced nutrition with the 1900 calorie diet

Balanced nutrition is vital for your overall health and well-being. Whatever diet you choose, must be balanced.

This 1900 calorie diet has a variety of food groups. It makes sure that your body receives all the crucial nutrients.

A 1900 calorie meal plan willnot only support your physical health but also mental health. You can nourish your mind with nutrients. The plan also provides energy for daily activities.

This plan carefully plans your meals and snacks. It can help you achieve a nutritious diet that can help you in many ways. 

Benefits of choosing a 1900 calorie meal plan

You can get the following benefits from this meal plan:

●     Sustainable results

This natural diet can give you good results that last long. It is good for all aspects of your health. Furthermore, you can make sustainable lifestyle changes.

●     Weight management:

With the right portion sizes of a 1900 calorie diet, you can manage your weight. It can help you make healthy food choices.

●     Energy levels:

A Balanced diet can improve your energy levels. This change in your energy can keep your physical performance.

●     Disease prevention:

A 1900 calorie meal plan can keep you away from chronic diseases. Such as diabetes, heart disease, and hypertension.

●     Mental health:

Good food definitely means a good mood. With this diet chart, you will gain a lot of mental clarity. It can improve your focus and concentration.

Best foods for 1900 kcal meal plan

Your balanced diet must have these foods in it for best results:

1. Chicken Breast:

It is a source of lean proteins and  is low in fat. A hundred grams of cooked chicken breast has 165 calories, 31g of protein, and 3.6g of fat. You can add it to your 1900 kcal meal plan.

2. Lentils or dal:

With 200 grams of protein in a cup, lentils are the best choice. They are low in calories and can keep you fit.

3. Broccoli:

This cruciferous vegetable is packed with nutrients and antioxidants. One cup of cooked broccoli has 55 calories and 4g of protein. It’s high fibre content can help your gut.

4. Avocado:

Your 1900 calorie diet must have an avocado. It has healthy fats. Thus, making it vital for your heart health.

5. Greek Yogurt:

With its protein and probiotics, Greek yogurt can help you in many ways. It is one of the best choices in a 1900 kcal meal plan.

6. Oats:

Make your breakfast healthier with oats. They have all the nutrients that you need for a healthy life.

5 worst Foods to avoid

You must not want to hinder your healthy lifestyle with these 5 foods.

1. Sugary Drinks:

Drinks like soda and energy drinks are really bad for your meal plan for 1900 calories. Their sugar and calories can lead to weight gain and other health issues.

2. Fried Foods:

Foods like samosas, pakoras, and fried snacks have unhealthy fats and calories. They can lead to heart disease and obesity.

3. Processed Meats:

Sausages, hot dogs, and packaged deli meats are a big no. Avoid them in your 1900 calorie meal plan. They often contain preservatives and unhealthy fats. Thus, they can be harmful to health.

4. White Bread and Pastries:

They are made from refined flour. It means they can spike your blood sugar levels. So, avoid them.

5. High-Calorie Desserts:

Do not go for such foods in your 1900 kcal meal plan. All they offer is high sugar and bad fats. You need to avoid such desserts.

A sample 1900 calorie meal plan

You can complete your goal of 1900 calories in a day with this diet chart.

Breakfast (approx. 500 calories):

• 2 Vegetable Parathas – 300 calories
• 1 cup of curd- 100 calories
• A cup of fruit salad – 100 calories

Mid-Morning Snack (approx. 200 calories):

• 1 cup of masala chai with low-fat milk and no sugar – 50 calories
• Some almonds, walnuts – 150 calories

Lunch (approx. 600 calories):

• 1 cup of Dal Tadka – 200 calories
• 1 cup of brown rice – 215 calories
• 1 cup of mixed vegetable curry – 150 calories
• A bowl of salad – 35 calories

Evening Snack (approx. 200 calories):

• 1 cup of roasted chickpeas – 150 calories
• 1 cup of green tea – 0 calories

Dinner (approx. 400 calories):

• 150 grams of Chicken Tikka  – 300 calories
• 1 whole wheat roti – 100 calories

General tips with the plan:

• Use olive oil for cooking, as it has healthy fats.
• Try healthier cooking methods like steaming and grilling.
• Go for dark chocolate instead of other chocolates.
• Try eating foods with more fibre as it can keep you full for longer.
• Drink a lot of healthy fluids in your 1900 calorie meal plan

Frequently asked questions: