Ayurvedic Diet for Weight Loss

If you failed at everything that you tried to lose weight, then it is time for an Ayurvedic diet for weight loss. This meal plan is totally organic and safe to practice. You can adopt it into your daily schedule and see the results for yourself.

How does an ayurvedic diet for weight loss work?

Ayurveda believes that our bodies are made up of three energies called doshas. They are called Vata, Pitta, and Kapha.  Each dosha is linked with different bodily functions and qualities.  An Ayurvedic diet for weight loss aims to balance these doshas through your food choices.

For example, if you have a dominant Kapha dosha. This is associated with water and earth. In this case you might have a slower metabolism. This can make you prone to weight gain. The diet would then focus on lighter and more easily digestible foods.

The ayurvedic diet for weight loss is based on your unique dosha constitution. It can help regulate your metabolism for a healthy weight.  The Ayurvedic approach also emphasizes mindful eating, regular exercise, and stress management for a holistic approach to weight loss.

Guidelines for a weight loss ayurvedic diet:

1 Consume all tastes

An ayurvedic diet believes that all six tastes have useful benefits. They are:

• Sweet
• Bitter
• Sour
• Salty
• Pungent
• Astringent

Belief is that eating only one taste can lead to unhealthy cravings. So, your diet must have them all.

2. Eat as per your body type

Your dosha guides your eating pattern. Therefore, you need to recognise your dosha and eat carefully.

3. Mix foods with caution

Some foods and tastes do not mix as per ayurveda. Such as milk should not be mixed with fish. Such combinations disturb your gut and digestion.

4. Eat mindfully

Mindful eating is vital for an ayurvedic diet for weight loss. You must take your time and chew food properly before you swallow it.

5. Drink water carefully

In ayurveda, you must not guzzle water down your throat. Instead, you must take sips.

Benefits of an ayurvedic diet for weight loss

Here are 10 benefits of an Ayurvedic diet and why is it the best for weight loss:

1. Reduced inflammation that comes with high weight

2. Improved digestion for weight management.

3. Helps you have a blood sugar

4. Increases metabolism, helping you burn more calories.

5. Mindful eating

6. Reduced stress

7. Improves your sleep cycle

8. Gives you high energy, reducing the need for sugary snacks and processed foods.

9. Improves your gut health with a healthy gut microbiome, linked to weight management.

10. Personalized approach for your individual needs.

Best foods that the experts recommend

Here are 7 foods that are considered beneficial for weight loss in an Ayurvedic diet:

1. Ginger:

Ginger with its anti-inflammatory properties can help boost your metabolism.

2. Turmeric: 

Turmeric contains curcumin. It is a powerful anti-inflammatory compound. Thus, can help you in weight management with a weight loss ayurvedic diet.

3. Cinnamon: 

Cinnamon can help be useful for your blood sugar levels. It can prevent cravings and help you with  weight loss.

4. Fenugreek: 

Fenugreek seeds can help control appetite and reduce blood sugar spikes. This makes them good for a weight loss ayurvedic diet.

5. Green leafy vegetables: 

Green leafy vegetables can help your body in many ways. Not only their fibre content helps you with satiety. But it is also a good way to support a healthy weight.

6. Whole grains: 

Whole grains are full of complex carbs and many nutrients. You must eat them in a weight loss ayurvedic diet.

7. Lentils: 

Lentils fuel your body with healthy protein and fiber. Both of them play vital roles in weight loss.

Foods to avoid in a weight loss ayurvedic diet

Ayurvedic diet avoids foods as per the type of dosha you have. In case of,

• Kapha: You must avoid Salty, heavy foods and dairy products
• Pitta: Alcohol and fermented, hot, and spicy foods are a big NO
• Vata: Cold and raw foods and too much caffeine are red flags.

A sample ayurvedic diet for weight loss

This meal plan for weight loss, is as per the principles of balancing doshas and promoting healthy digestion:

Early Morning:

Start with warm water with lemon and honey

Breakfast: 

Sprouted moong dal salad

A glass of coconut water

Snack at noon:

A whole fruit like an apple or pear

Lunch:

Two whole wheat Roti with dal and vegetable curry.

Evening snack

A cup of herbal tea with unsalted crackers

Dinner:

Vegetable khichdi with cucumber raita.

An ideal ayurvedic routine for weight loss

An ayurvedic diet for weight loss works best with a similar routine. It can give you more fruitful results. An ideal routine for ayurvedic weight loss has:

• Have a healthy sleep cycle.
• Maintain a regular exercise or workout routine.
• Make sure you consume your meals at around the same time of the day.
• Try mindful eating practices when following an ayurvedic diet for weight loss.
• Make sure you avoid junk foods for best results.

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