You are just one step away from following a 1200 cal Indian diet plan. This tight plan is the top not solution to your health and weight problems. You can get rid of excess weight on your body with it. It is good for your overall health. The aim of this diet plan is to introduce 1200 cal in your body in one day. This will keep you from gaining weight. It is the best way to lose weight and have your dream body. The 1200 cal Indian diet plan has easily available foods. They will be good for your health as well as your taste buds.

What is a simple1200 calorie Indian diet plan?

A 1200 calorie chart is a very simple diet plan. It has all types of Indian foods. It has a total of 1200 calories per day. This means that the food in it will make up 1200 cals in one day. Having this plan will reduce your calorie intake. It will lead to weight loss.

1200 Calorie Indian Diet Plan

The 1200 calorie Indian diet for an adult is a calorie-restricted meal plan. This is how it works for weight loss. In this, the breakfast is with a morning cup of tea. Breakfast is the most vital meal of the day. So, try not to skip it! You can begin your day with a glass or milk or even buttermilk with cereal like oats or a slice of bread along with a slice of paneer or a protein packed cheela.

Before lunch you can have some nutritional snacks.

During lunch you should have enough carbs, protein and essential fats. Whole grains, cereals, dairy products with seasonal vegetables.

Evening Snack- Fuel your body with nutritional boost between lunchtime and dinner. Make sure to eat light snacks and eat small portions of food.

Dinner- According to a famous proverb- one should eat dinner like a beggar. This proverb stands perfectly here. Eat small portions of food for dinner. Before going to bed for three hours, you should eat your dinner. A glass of milk before sleeping is good to give you a better sleep.

Purpose of this diet plan:

The purpose of a 1200 calorie Indian diet plan is all rounder. It can help you lose weight in a sustainable way. You can notice your progress within the first few weeks. This plan will make you slim. It will help you choose healthy Indian foods. This makes the plan easy to follow.

1200 calorie Indian Vegetarian Diet Plan

The 1200 calorie Indian vegetarian diet plan will go very well and the result will definitely effectively be depending on the food you eat. You can get good calories from healthy carbs, fats and  proteins. They are crucial for your body.

Calories are the energy that comes from the food. This is the source of affecting your weight and you can surely manage it by following a diet plan. Vegetarian protein sources include dals, beans, soy, paneer, cheese etc. Flaxseeds, cinnamon, brown rice, papaya, curd, melon, lentils, tomatoes, and almonds are the top foods for weight loss.

Low calorie diet plan will fill you up amazingly, so you will not crave food more.

Who needs a 1200 calorie diet plan:

●     People who want to lose weight

This diet plan is effective for people who want to lose weight. It can help in weight loss. This is because it is low in calories. It includes foods that have fewer calories.

●     Sportspeople and athletes

Athletes who want to lose weight can follow this diet plan. It helps them to keep their calories in check. This diet prevents weight gain.

●     People with medical conditions

People with a number of medical conditions can follow this diet. Diabetes and heart diseases often require such a diet.

Sample of 1200 calorie Indian Diet Plan

MEAL	ITEM	AMOUNT(gms)	ENERGY(Kcal)
Breakfast
Milk -1 cup Bread-1 Egg-1 (whole) Butter-1/2 tsp	MILK	125(ml)	83.75
CEREAL	20	70
PROTEIN	30	100
OIL	2.5	22.5
		276.25
Mid-morningFruits-1 portion	FRUITS	100	40
Lunch
Chapattis-2 Moong dal-1 katori Vegetable-1 katori Dahi-1 katori Oil-1 tsp	CEREAL	40	140
DAL	30	100
VEGETABLE	150	40
DAHI	100	67
OIL	5	45
		392
Evening snack Green tea Biscuit-1
Cereal Sugar	20 5	66 17
Dinner
Chapattis-2 Masoor dal-1 katori Vegetable-1 katori Oil-1 tsp	CEREAL	40	140
DAL	30	100
VEGETABLE	150	40
OIL	5	45
		325
Bed time	MILK	125(ml)	83.75
Grand total			1200
	60:20:20

Printable 1200 Calorie Indian Diet Plan PDF

Oats are high in fibre and protein. This will help to reduce hunger, increase stomach fullness and improve appetite control.

Greek yoghurt has protein in it. You will feel less hungry after eating it. You can buy a low fat one.

Soups are in fluid form. They will fill your tummy with low calories. So, it’s a win win.

Berries have a lot of fibre. This will keep your tummy full. It is low in calories.

Eggs are filled with protein and make a superb low-calorie breakfast.

Fish is high in protein, that will increase feelings of fullness and minimise appetite and hunger.

Lean meats are high in protein, that would reduce calorie intake and hunger.

Watermelon has high water content. The low calorie present in watermelon will improve the fullness of the stomach.

Following Low calorie diet plan does not define that you will feel hungry between meals. You should eat foods that are rich in protein. It can help to minimise hunger. This will be an easier way to lose weight.

1200 calorie diet plan for women

It can help in faster weight loss. This plan is effective for women who are trying to lose weight.

Different women have various calorie needs. They are based on a number of factors. Age, height, weight, and activity level.

Women can follow this plan to lose fat. The duration of the plan can vary. It has all low calorie foods. Calculate their calories for the plan. You can see a nutritionist for this. They can give you a meal plan. It will help you.

What to eat in a 1200 calorie diet plan?

 The main focus of the diet plan is boosting metabolism rate. This will help you burn fat. Keeping a track on what you eat will largely help you lose weight. Indian vegetarian diet chart can help you to give you a healthy lifestyle:

1.   Colourful veggies

Add all the colourful veggies to your 1200 calorie Indian diet plan. These veggies will make you healthier. You will notice betterment in your cholesterol, BP, sugar etc.

You can eat:

• tomatoes
• carrots
• beetroots
• onions
• red cabbage
• pumpkin
• radish

2.   Foods with fibre

Eat more fruits and vegetables to get fibres. Fiber rich foods are- Pear, blackberries, apple, Spinach, broccoli, guava, raspberry, banana, green peas, coconut, orange, carrot, apple. Fibre content is the vital part in helping you to lose weight.

3.   Pulses

Eat pulses which are rich in protein. They are- lentils, beans, peas, horse gram.

4.   Cereals

Eat cereals for carbs. They can be a good part of your diet.

Cucumber and tomatoes, vegetable soup, tofu, almond milk, oat, pumpkin seeds, sprouted moong are the best foods for a 1200 calorie diet plan. Avoid high calorie foods like deep fried foods, fruit juices, etc.

A 1200 calorie diet plan more often leaves you starving. To manage hunger pangs it is suggested to eat fruits like banana, apples. Choose food that offers good sustaining power. plain Greek yoghourt with fresh fruit is very good for this diet plan. By having a healthy proportion of foods you can easily lose weight. A 1200 calorie diet plan is more like a way to help you lose fat fast. You can start your healthy diet journey today. It does fit for men and women both.

This diet plan can give you a healthy lifestyle. It is good for long-term weight loss. You must follow it for a week or a month.

Vegetables for a 1200 calorie diet

 You can include some veggies in your diet for natural results. They are:

1. Spinach:

Spinach is not only a green veggie but also a green flag. It is high in fibre. Spinach can help with weight loss.

2. Broccoli:

Broccoli is a total green flag for weight loss. It is good for your health. All because of the nutrition it contains. 

3. Cauliflower:

This vegetable is a good option. It can help in fat loss. You can eat it. It is a great choice.

4. Cabbage:

Cabbage is low in calories. This makes it an excellent choice. Make sure you add it in 1200 calorie diet plan.

5. Carrots:

Carrots have many benefits. Eating them is a good choice. It can help you with weight loss.

6. Bell peppers:

Bell peppers are some colourful veggies. It is a good option to fill your tummy. You can add it for good results.

7. Tomatoes:

Tomatoes are low in calories. You can add them to salads. They can help with weight loss.

8. Zucchini:

Zucchini is high in fibre. It can help digestion. Being fat free, you can add it to your diet. It can help you with weight loss.

9. Green beans:

Green beans are another fat free vegetable. They contain many nutrients. Being high in fibre, it can help digestion. They are a good choice for fat loss.

10. Asparagus:

Asparagus is free from bad fats and calories. You can eat it for weight loss. It has various nutrients. Therefore, it is a useful option.

Low calorie fruits to lose weight

Fruits are a vital part of a fat loss diet. They have minimal calories. Therefore, you can eat them in this diet. Fruits keep you full and healthy.

●     Watermelon:

Watermelon has high water content. You can eat this for a low calorie diet. It can help in weight loss.

●     Strawberries:

Strawberries have natural sugars without any calories. They have high fibre. You can eat them in a 1200 calorie diet plan. They can help in weight loss.

●     Grapefruit:

Grapefruit is low in calories . It has  vitamin C. You can help your hunger by eating this. It will not give you many calls.

●     Papaya:

Papaya is low in calories. It has a number of nutrients. You can eat papaya for weight loss.

●     Kiwi:

Kiwi is low in calories. It can help you lose weight. This juicy fruit is a good option for your cravings.

●     Honeydew melon:

It is another low calorie fruit. In addition, it has high water content. You can eat it daily. It can help your cravings.

Fluids you can drink to lose weight

Fluids play an important role in diet. They keep you hydrated. It is important to choose the best fluids.

You can drink:

●     Water:

Drinking a lot of water is important. This can help in weight loss. It can flush out toxins. Moreover, drinking water controls hunger. It can keep you full.

●     Green tea:

Green tea is a green flag. It does not have cals. Therefore, green tea can help burn fat.

●     Black coffee:

Black coffee is low in calories. It can help in fat loss. Black coffee can burn fat.

●     Vegetable juice:

Vegetable juice is full of healthy perks and has Zero calories. This is a good choice for weight loss. Drinking this can fill you. It will reduce hunger.

●     Coconut water:

Coconut water is free from sugar and cals. It is a good choice of drink for a fat loss diet. You can drink it.

●     Herbal tea:

Herbal tea has a number of benefits. It can also help to burn fat. This leads to weight loss.

Benefits of a 1200 Calories Deficit Plan

• You can eat many healthy foods in it. This will not let your taste buds get bored.
• It is simple to follow.
• It is easy to and you can adapt it easily.
• This diet can help people with any health issues
• When you take fewer calories than you burn, it helps in weight loss
• This diet offers a wide range foods that will please your taste buds
• You can use many different cooking methods
• The diet overflows with nutrition
• It is designed by experts for full results!

FAQ