How to gain weight for females in 10 days?

Get ready to see a raise in your weighing scale with the guide to gain weight for females in 10 days. The main goal is to help you get healthy fats that will shape your body. It is crucial to follow a safe and sound guide to weight gain.

It is easy to eat junk or follow fad diets. But this can lead to many serious health issues. It will make you fat by putting your heart health on stake.

To help you guide through the best healthy foods for weight gain, our experts have made this plan.  This is safe and has all the vitals you need to get a healthy body and mind.

Reasons you can’t gain weight:

There are many factors that influence weight in the female body. These factors can be one of the reasons that you can not gain weight. They are:

• puberty
• Menstrual cycle
• Gut issues
• Poor absorption of nutrients
• Inadequate diet
• Metabolism
• Deficiencies

What’s a safe way to gain weight if you are underweight?

A wise man once said, you are what you eat. When you eat good food, it will nourish your body. The perks of eating healthy will be shown in your body structure. To gain weight, you need to follow a proper diet and make some life changes.

A weight gain diet is the key. It is the best and safest way to gain weight. If you are underweight, it can meet your nutrition needs. As a result, you can get a healthy weight.

With the help of a good dietician in Delhi, you can also get your personal meal plan. It will be as per your health status and choices. You can easily fit it in your routine and get the best results.

How can a weight gain diet help?

A weight gain diet can be good for your entire body in many ways. Some of them are:

Caloric Surplus:

This is the biggest answer to how to gain weight for females in 10 days. It will help you eat more calories than you burn. This will help you get fat. It is called the surplus of calories. This surplus will give you extra energy. It will lead to muscle growth. Eventually, you will see your weight gain.

Weight gain healthy Foods:

This diet has the best foods to gain weight for females. It has all the vitals that women need to gain good weight. In addition, these foods are good for your entire health.

Healthy fats:

To gain healthy weight, you must eat healthy foods with good carbs. They also ensure your heart health. Such foods will meet your diet needs and give you the needed fat and nothing more.

High protein:

The weight gain diet has a lot of protein. It is crucial for muscle growth. This will help you gain weight.

Consistency:

This meal plan comes with proper meals. It will help you stick to weight gain foods. This will give you fast results.

Vitals to gain weight in 10 days

Vitals are crucial for a healthy weight. Your diet must have these to put on mass:

• Protein
• Healthy Fats
• Complex carbs
• Omega 3 fatty acids
• Calorie Dense Foods
• Vitamins
• Minerals

Best foods for a weight gain diet plan:

Here are the 10 best foods that will help females to gain weight:

1. Nuts and nut butter:

Nuts have a lot of calories in them. They can help you put on some weight in a healthy way. The healthy fats in them make them a good choice to gain weight.

2. Avocado:

Avocados are the best weight gain fruits. They have healthy fats with fibre. It will make sure your gut is healthy.

3. Whole milk:

Whole milk is a healthy choice. It has calories, protein, and fats. All these are vital for a healthy weight.

4. Cheese:

Cheese can help in weight gain with its protein content. It is also high in calories and fats. 

5. Eggs:

You can eat whole eggs in your weight gain diet. They can help you get a healthy weight fast. 

6. Potatoes and sweet potatoes:

Both of them are starchy vegetables. They have a lot of carbs. So, add them to your diet.

7. Whole grain bread and pasta:

Whole grain bread and pasta have carbs. They will help you put on a healthy weight. It will help your calorie intake.

8. Lean red meat:

You can eat lean cuts of red meat. They have all the vitals that you need to gain weight. 

9. Dried fruits:

Dried fruits have good calories in them. With just a little amount, you can add calories in your day.

10. Granola:

Granola can give you healthy carbs. It is a blend of many healthy fats from:

• oats
• nuts
• seeds
• dried fruits.

Healthy Snacks to gain weight:

Snacks of a diet. Diet can have the snacks:

• Peanuts
• Sprouts
• Roasted chana
• Popcorn
• Dried fruits
• Idli and sambar

Meal plan for weight gain in 7 days

This meal plan is the key to “how to gain weight for females in 10 days”

Monday

• Breakfast: Poha with peanuts and vegetables.
• Morning Snack: A medium Banana
• Lunch: Roti, dal, mixed vegetable sabzi, and curd.
• Afternoon Snack: Mango lassi
• Dinner: Vegetable biryani with raita

Tuesday

• Breakfast: Upma with vegetables and a glass of milk.
• Morning Snack: Dates with cashews.
• Lunch: Rice, rajma, bhindi fry, and salad.
• Afternoon Snack: Sweet lassi
• Dinner: Paneer curry with two or three chapati

Wednesday

• Breakfast: Paratha with curd or pickle.
• Morning Snack: Chikoo
• Lunch: Chole, rice and cucumber raita
• Afternoon Snack: Badam milk
• Dinner: Egg curry with roti and mixed vegetable sabzi.

Thursday

• Breakfast: Besan chilla with mint chutney.
• Morning Snack: Pistachios.
• Lunch: Sambar with dosa and coconut chutney.
• Afternoon Snack: Thandai
• Dinner: Chicken curry with jeera rice and salad.

Friday

• Breakfast: Oats
• Morning Snack: Peanuts.
• Lunch: Methi paratha with aloo sabzi and curd.
• Afternoon Snack: Banana smoothie 
• Dinner: Fish curry with steamed rice

Saturday

• Breakfast: Muesli with yogurt
• Morning Snack: Kiwi 
• Lunch: Palak paneer with roti and salad.
• Afternoon Snack: tea with biscuits.
• Dinner: Mutton with rice 

Sunday

• Breakfast: Idli and sambhar.
• Morning Snack: Pineapple with almonds.
• Lunch: Vegetable pulao with boondi raita.
• Afternoon Snack: Mango shake
• Dinner: Chicken curry with rice

Some Tips for you:

Here are some tips for fast results.

• Don’t eat a large meal that will fill your gut at once. Eat small meals at different times. This way you can have more cals.

• Go to the gym to train your muscles. This will tone up your body and  give you healthy weight. 

• You should drink a lot of water. It will detox your body and you can have a healthy mass gain.

• Sleep plays a big role in gaining weight. It can help with muscle repair. So, give your body rest.

Frequently Asked Questions: