Diet Chart for Anemia : Best meals & foods for increasing Iron

Diet Chart for Anemic Patient

Diet Chart for Anemic Patient

Anemia is a problem in today’s time. There is a risk of anemia due to a lack of iron in the body. Once anemia occurs, a person can suffer from many diseases. In anemia, there is a lack of sufficient red blood cells in the body, after which the blood cannot carry an adequate amount of oxygen. To get relief from anemia, it is essential to eat a healthy diet. By making some changes in the diet, you can get relief from anemia. It is crucial to treat anemia on time, and Diet Chart for Anemic Patient can be very beneficial.

Anemia causes fatigue in the body. Along with this, weakness, irregular heartbeat, dizziness, frequent cold feet and hands, and severe pain in the chest and head are also symptoms.

Cause of Anemia chronic disease

In the condition of anemia, the red blood cells in the patient’s blood are less than usual. Some situations in which anemia can be a chronic disease are as follows:

  • Autoimmune disorders such as Crohn’s disease, systemic lupus erythematosus, rheumatoid arthritis, and ulcerative colitis can also cause chronic anemia.
  • Cancer is also a cause of this chronic anemia disease, which includes lymphoma and Hodgkin’s disease.
  • Prolonged Infection: Even if you suffer from an infection for a long time, your body may have anemia. Infections include bacterial endocarditis, osteomyelitis (bone infection), HIV/AIDS, lung abscesses, hepatitis B, or hepatitis C.
  • Anemia chronic disease starts slowly. Anemia is a chronic disease that develops very quickly in a patient, especially hospitalized patients, due to severe infections, trauma, and other inflammatory conditions.
  • Along with increasing age, this disease is seen more in older people. In some cases, the condition occurs early in older people. Experts believe that inflammation and anemia can occur along with aging.


Anemia chronic disease is often not very effective. You may not notice any symptoms early on. But, some of its symptoms can be as follows:

  • Feeling weak or tired
  • Headache
  • Pallor in the body
  • Fast heartbeat
  • Body ache
  • Unconsciousness
  • Tiring easily after or during physical activity
  • Trouble breathing

After getting hit by the disease, everyone thinks about what to eat and what not to control the situation. Something similar is also with a problem like anemia. Food can be essential in maintaining the anemia that occurs during this period. In this article of Stylecrase, an anemia diet chart has been given to tell what to eat for anemia disease. Also, information about what not to eat for anemia disease and how to make lifestyle changes is also available here.

What is anemia and how does an anemia diet help?

What is anemia

Anemia is the deficiency of blood, reduction in red blood cell production, and rapid destruction of red blood cells. Its common cause is iron deficiency in the body. Hemoglobin is made from iron itself. It is a protein that gives a red color to the blood, which transports oxygen to the whole body with the help of the lungs. A deficiency of nutrients like vitamin B12 and folate also leads to anemia. A diet chart for anemic patient can prevent anemia by supplying all these nutrients.

Foods help in preventing anemia and maintain blood levels in the body only when they are rich in essential nutrients. For this reason, in this part of the article, we are talking about the anemia-fighting diet and the nutrients present in them.

1. Spinach

People suffering from the problem of anemia can consume spinach. Spinach is rich in iron and most of the anemia is due to iron deficiency. In such a situation, it is believed that the condition of anemia can be improved by consuming spinach.

2. Cauliflower

Ascorbic acid i.e. Vitamin C also has an important role in removing anemia caused by iron deficiency. This nutrient can help with the absorption of iron. For this reason, cauliflower rich in vitamin C can also be included in the diet chart for anemic patient.

3. Cabbage

There is a risk of anemia due to a lack of vitamin C in the body. Cabbage can be consumed to supplement this vitamin C. It contains a good amount of vitamin C, which can prevent anemia.  You must include cabbage diet chart for anemic patient.

4. Broccoli

Prevention of anemia is also counted among the benefits of eating broccoli. It contains a good amount of both iron and vitamin C. Both these nutrients can help prevent anemia and improve the condition of anemia.

5. Pomegranate Juice

Pomegranate juice is rich in both iron and vitamin C nutrients. With their help, the level of red blood cells i.e. hemoglobin can be improved. For this reason, it is believed that pomegranate juice is good for iron.

6. Strawberries

If you are wondering what to eat or what should be included in the diet chart for anemic patient, then you can consume strawberries. Strawberries contain a good amount of Vitamin C, which helps in the absorption of iron. This can improve the condition of anemia.

7. Egg Yolk

Egg is also one of the diets to fight anemia. Egg yolk, i.e. the yellow part is rich in iron, which can increase red blood cells. This can provide relief in the problem of anemia.

8. Meat and Poultry

Meat and poultry must be included in the anemia diet chart. Heme iron is found in all types of meat and poultry. Red meat, lamb are its main sources. Consuming meat and poultry with non-heme iron foods like green leafy vegetables along with fruits rich in vitamin C will increase iron absorption.

Sea Food –

Sea food is a good source to add in a diet chart for anemic patient. Heme iron is found in good amounts in shellfish such as oysters, clams, scallops, and carob. 

Such fishes in which iron is found, can be included in the diet, know which are the fishes,

  • Canned or Fresh Tuna
  • Mackerel
  • Love Fish
  • Pompeii fish
  • Fresh and canned salmon

Fortified food

Iron rich fortified foods can be included in the diet chart for anemic patient. If you are a vegetarian, then include these foods in your diet so that iron deficiency in the body can be met.

  • Fortified Orange Juice
  • Fortified Ready to Eat Cereals
  • Foods made from fortified refined flour, such as white bread
  • Fortified pasta
  • By the way, food is made from fortified corn meal.
  • Fortified White Rice

Eat beans

A good amount of iron is found in it and it is the best food option for vegetarians to consume. You can consume them for iron rich diet chart for anemic patient, like

  • Kidney beans
  • Gram
  • Soybeans
  • Black peace
  • Pinto beans
  • Black beans
  • Pea
  • Lima beans

 Consume nuts and seeds

In a diet chart for anemic patient, you can complete iron deficiency in the body by consuming nuts and seeds. Apart from its good taste, you can eat it with curd and salad.

  • Pumpkin Seeds
  • Cashew
  • Pistachio
  • Hemp seeds
  • Pine nuts
  • Sunflower Seeds

A lot of iron is also found in almonds, anemia can be kept healthy by including it in a diet chart for anemic patient, but it should also be noted that calcium is also found in good amounts in almonds, due to which it increases the amount of iron in the body. Could not increase as much as these foods increase.

Consume these food items at limit

Say NO to Red Wine

  • Red wine reservoir that helps fight heart disease and cancer, inhibits iron absorption.

Coffee is a BIG NO 

  • Coffee can also prevent you from absorbing iron in your body. Avoid taking it within an hour of an iron supplement or iron-enriched meal. 

Avoid Black and Green Teas

  • Black and green teas are stripped of iron from plant sources, making it indigestible.

Avoid Calcium

  • Calcium interferes with the absorption of iron in the body thereby worsening the condition. Foods to avoid that are loaded with calcium include milk and milk products such as cheese, yogurt and bananas.

Keep yourself away of Gluten-containing foods

  • Gluten, in some people, damages the gut wall preventing the absorption of iron and folic acid, both of which are necessary for the production of red blood cells (RBCs). Gluten is mainly found in pasta, wheat products, barley, rye, and oats.

Phytate-rich foods have to be avoided

  • Phytates typically bind to iron present in the digestive tract to prevent its absorption. Therefore, people with iron deficiency anemia are advised to avoid foods and exclude from a diet chart for an anemic patient that contains phytates or phytic acids such as brown rice and wheat.

Get away from Oxalic acid foods

  • People with Anemia are advised to consume these foods in limited quantities and if possible stay away from them while on medication. Foods containing oxalic acid are celery and chocolate.

A Dietician & Nutritionist can be your best friend

A healthy diet chart for the anemic patient can be beneficial. To get a personalized diet chart according to your situation, a dietician and nutritionist significantly contribute to treating the anemia problem by giving you the correct advice about nutritious meals, the dieticians at diet2nourish offer the best treatment for anemia and a customized diet chart for anemic patient

Therefore, we urge you to connect with us and take advantage of the benefits if you’re looking for the best diet advice for anemia patients.

Frequently asked questions ( FAQ’s)

Question 1
How can I increase my iron absorption in the body?

You can enhance the absorption of iron in your body with diet. You can eat iron-rich foods with those high in vitamin C. It can help your health.  Vitamin C can help your stomach absorb iron. Eating it with iron-rich foods can raise your iron levels. So, you can eat orange or tangerines with a spinach salad.

Question 2
What is the best tea to increase iron in my diet?

Tea is one of the most popular foods in any diet. If you want to follow a diet high in iron, then here you go. Nettle tea is a good choice for this. It is rich in iron. This can help boost your iron levels.

Question 3:
Can I lose weight while following an iron rich diet for anaemia?

The answer to this is a big YES. You can lose weight while eating an iron rich diet. Balance is the key to this goal. For this, you can eat iron-rich foods. You should make sure that they are low in calories and high in nutrients. It can help you with this.

Question 4:
What can make a healthy iron rich salad bowl for breakfast?

A healthy salad bowl that is rich in iron is a great option. You can make your own salad bowl for best taste. With Spinach, pumpkin seeds, lentils, quinoa, and a beetroot slice, you got this. To this, you can add your favourite sauces and toppings. It would make a hearty, iron-rich breakfast salad. 

Question 5:
How to make a smoothie high in iron for anaemia?

A smoothie can help you have iron in your diet. It can help in easy digestion too. You can make your own smoothie that is high in iron at home. To make an iron-rich smoothie, you can blend some spinach, a medium sized banana and almond butter. You can add a scoop of chia seeds to this.

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