Pre Bariatric Surgery Diet Chart

Welcome to the journey of transformation with the best Pre Bariatric surgery diet. This plan will help you achieve all your health and weight goals in a natural way. The diet chart will equip you with the best recipes that can make your transformation fun and easy. So, let us dive into the world of nutrition for best outcomes!

What is a pre bariatric surgery diet?

This is a kind of diet that can help you lose weight and prepare your body for surgery. It is usually low in calories and fat. But this plan has foods that are high in protein.

A pre-bariatric surgery diet usually includes:

High protein: 

From sources like Lean meats, fish, poultry, eggs, beans, and low-fat dairy.

Low fat: 

From healthy sources like avocado and  olive oil. However, a pre bariatric surgery does not have fatty meats, fried foods, and full-fat dairy.

Low Carbs: 

Your diet must be free of starchy foods like bread, pasta, and rice.

Lots of fruits and vegetables: 

They are low in calories and high in fiber, which makes them the best for Bariatric pre surgery diet.

Who can go for a Pre Bariatric surgery liquid diet?

You can opt for this seamless meal plan if you fall in these categories:

●     People with a BMI of 35 or higher: 

This sort of BMI means that you are obese. Hence, you may benefit from a weight-loss surgery. You must opt for a Bariatric pre surgery diet.

●     People with weight-related health problems:

This could include things like diabetes, high blood pressure, or sleep apnea.

●     People who have tried other fat loss methods without success: 

If you have tried dieting and exercise but could not lose enough weight, then bariatric surgery may be an option. For this, you can 2 week Pre Bariatric surgery diet.

●     People who are motivated to make lifestyle changes: 

If you want to make positive lifestyle changes, then this diet can be a good first step. It can keep you consitent and mend your bad eating habits.

Best foods for a 1200 calorie Pre Bariatric surgery diet

Here are 7 foods that can be beneficial for your diet plan:

1. Chicken Breast: 

Filled with Lean protein, chicken breast is a good choice. It is low in fat and can be cooked in various ways.

2. Salmon: 

Salmon is really good for your heart health. It is rich in protein and healthy fats. Therefore, you can add it to your 3 Month Pre Bariatric surgery diet.

3. Broccoli: 

You can eat this cruciferous veggie by boiling or cooking. Its low calories and high fiber makes it a great option for you. 

4. Greek Yogurt: 

Yoghurt can help your gut health while helping you lose weight. You can add it to your Bariatric pre surgery diet. It is a great snack option for this plan.

5. Quinoa:  

This grain can be a great addition to your meal plan. It has multiple health benefits. Thus, quinoa ensures your overall health while helping with bariatric issues.

6. Eggs: 

Eggs are packed with nutrients. You can add eggs to your Bariatric pre surgery diet due to their protein content.

7. Berries: 

Not only berries are low in calories but also a good source of antioxidants. They can help your health in many ways.

Worst foods to avoid in the Pre Bariatric surgery OP diet

Watch out for these worst foods that can hinder your progress:

Sugary drinks: 

Soda, juice, and sweetened tea are really bad for this meal plan. Not only they are high in calories but can lead to multiple health issues including weight gain.

Processed foods: 

They are really high in calories, fat, and sodium. This makes them the worst choice for a 1200 calorie Pre Bariatric surgery diet.

Fried foods: 

Fried foods are hard on the gut and can be difficult to digest. Their high calorie content makes them worse. So, avoid them!

Fast food: 

Fast food is just a package of calories, fat, and sodium. All of them are unhealthy and musy be avoided in a Bariatric pre surgery diet.

Alcohol: 

Alcohol can be robust and thus can interfere with the healing process after surgery. So, you must avoid it at all costs.

A sample pre Bariatric surgery diet chart

This meal plan can help you reach your health goals safely and efficiently!

Day 1

Breakfast: 1 cup Greek yogurt with 1/2 cup berries and 1/4 cup nuts

Lunch: 1 cup dal with some mixed greens salad and rice

Dinner: cooked zucchini with two whole wheat rotis

Snacks: 1/4 cup mixed nuts, 1 apple

Day 2

Breakfast: 1 cup oatmeal with some chopped nuts

Lunch: 1 cup chicken or vegetable curry with 1 cup brown rice

Dinner: 2 whole wheat rotis with a cup of steamed vegetables

Snacks: 1/2 cup Greek yogurt, 1 orange

Day 3

Breakfast: 2 eggs with a whole grain toast

Lunch: 1 cup vegetable biryani with some cucumber raita

Dinner: 1 cup sambar with 1 cup brown rice

Snacks: 1/4 cup mixed nuts, 1 banana

Day 4

Breakfast: 1 cup paneer with half a cup of mixed greens salad

Lunch: 1 cup vegetable soup with 1 cup rice

Dinner: 1 cup chicken or vegetable stir-fry with 1 cup brown rice

Snacks: 1/2 cup Greek yogurt and a pear

Day 5

Breakfast: 1 cup fruit salad with apple, banana and papaya

Lunch: 1 cup vegetable curry with 1 cup brown rice

Dinner: 2 grilled fish fillets with 1 cup steamed vegetables

Snacks: 1/4 cup mixed nuts, 1 orange

Day 6

Breakfast: 1 cup oatmeal with 1/4 cup berries and 1/4 cup chopped nuts

Lunch: 1 cup lentil soup with 1 cup mixed greens salad and brown rice

Dinner: 1 cup chicken with two whole wheat rotis

Snacks: a bowl of fruit salad

Day 7

Breakfast: an avocado toast

Lunch: 1 cup mixed vegetable pulao with curd

Dinner: 1 cup lentil soup with 1 cup brown rice

Snacks: 1/4 cup mixed nuts, 1 banana

Important considerations:

Keep these things in mind when following a Pre Bariatric surgery diet.

●     Portion Control:

You must stick to the recommended portion sizes. It can save you from overeating.

●     Protein Focus:

Make sure that each meal has a good source of lean protein. It is crucial for a Pre Bariatric surgery diet.

●     Fiber Rich:

You must eat plenty of fiber-rich foods in your diet.

●     Hydration:

You have to make sure that you drink a glass of water every hour for your health. 

Frequently asked questions: