Best way to deal with Diarrhea & better food options

What to Eat During Lose Motions?

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“What to eat during loose motions?” Is a common question. When your gut isn’t well, you need to relax it. Follow our complete guide based on “What to eat during loose motions!”

How are loose motions different from normal stools?

Loose motions refers to frequent passing of stools. They are watery. These liquid stools are known as loose motions. It is accompanied by bloating, and discomfort. There are a number of reasons that can cause this.

What are some of the causes of loose motions?

To know the treatment, you should know the causes. Some of the causes of loose motions are

1)   Viral or bacterial infections:

The most common cause of loose motion is infection. Eating bad food can lead to it. Drinking infected water can cause this. In addition, it can be spread through contact with an infected person.

2)   Food poisoning:

Infected food has bacteria. It can lead to food poisoning. This can cause loose motion. Such food is bad for your health. It can cause loose motion.

3)   Lactose intolerance:

Lactose intolerant people can get loose motions. This is because they cannot digest lactose. It is a sugar found in dairy products. This can cause loose motions. It can lead to bloating. So, get yourself tested. If you get loose motions after dairy.

4)   Irritable bowel syndrome (IBS):

IBS is a health condition. It affects the large intestine. This can cause loose motions. It is chronic. This comes with bloating and gas.

5)   Inflammatory bowel disease (IBD):

IBD is a health condition. It is chronic. IBD can cause loose motions. It comes with stomach pain, and fatigue.

6)   Certain medicines:

Some of the medicines can lead to loose motions. It is a side effect. Antibiotics can lead to it.

What to eat during loose motions?

When you have loose motions, you should eat healthy. You can choose foods that are easy to digest. They won’t irritate your stomach. Here are some foods you can eat:

1)   Bananas:

Bananas are easy to digest. They are versatile fruits. You can add them to dessert and salads. They are rich in potassium. Therefore, they can help with balancing electrolytes. They are useful  during loose motions.

2)   Rice:

Plain white rice is easy to digest. Rice can help firm up loose stools.

3)   Toast:

Plain toast is easy to digest. It makes a good breakfast. You can get healthy carbs from it.

4)   Boiled potatoes:

Boiled potatoes are easy to digest. They are a good source of potassium. You can make many meals with them.

5)   Apple sauce:

Unsweetened applesauce is a great option. It has fibre. Moreover, it is easy to digest. It is gut friendly. You should have it during loose motions.

6)   Clear broth:

You can have Clear broth. It can provide fluids and electrolytes. This is useful in loose motions. You can have clear chicken or vegetable broth. It is gut friendly.

Some of the vegetables to help with loose motions

You can get rid of loose motions fast. Eat these vegetables for healthy stools. They will keep your stomach healthy.

These are some of the vegetables you can try:

●     Carrots:

Cooked carrots are a good source of vitamins. They are rich minerals. Carrots are easy to digest.

●     Potatoes:

They can be eaten as Boiled or mashed. Potatoes are easy to digest. They are a good source of potassium. You can eat it daily.

●     Pumpkin:

Cooked pumpkin is easy to digest. It is a good source of fibre. Therefore, it can help with digestion. It is healthy.

●     Spinach:

Cooked spinach is easy to digest. It is a good source of vitamins. Spinach has a number of nutrients. 

How can probiotics help in loose motions?

Probiotics can help in loose motions. They are live microorganisms. These can restore the balance of bacteria in the gut.

Sometimes, there can be a bacterial imbalance in the gut. It can cause loose motions.

In such a case, probiotics can help. They restore the good bacteria. They can provide health benefits.

You can eat them in foods or take supplements.

The good bacteria can help improve digestion. They can boost the immune system. These are gut friendly.

Some of the foods with probiotics that can help

●     Yoghourt:

Yogurt is a good source of probiotics. It has strains of various healthy bacteria. They are gut friendly.

●     Kefir:

Kefir is a milk drink. It contains gut friendly bacteria. This drink is rich in nutrients.

●     Tempeh:

Tempeh is a soybean product. It is a good source of protein. 

Some other sources:

  • Kimchi
  • Sauerkraut
  • Miso
  • Buttermilk

Some of the best home remedies as per dieticians

These home remedies will help you with loose motions.

●     Stay hydrated:

You should drink a lot of fluids. Drinking fluids can help with loose motions. You can choose water, coconut water, and clear broths. They can help prevent dehydration.

●     Eat bland foods:

You should prefer bland foods during loose motions. They are boiled rice, toast, and bananas. These can help ease symptoms. Moreover, they provide the body with nutrients.

●     Consume probiotics:

They contain healthy bacteria. These foods are gut friendly. They can help you in loose motions. You can find them in kefir and kimchi.

●     Drink chamomile tea:

Chamomile tea can help soothe the digestive system. It is good for the loose motion symptoms.

●     Ginger:

Ginger can help with loose motions. It can help with the inflammation.

Worst foods for loose motions

Say a big No to these 5 worst foods in loose motions.

1)   Spicy foods:

They can irritate the digestive system. Therefore, they can make your condition worse. You must Say a big No to them.

2)   Fatty foods:

Fatty foods are hard to digest. They have a bad impact on the gut. Thus, they can make symptoms worse.

3)   Dairy products:

Dairy products are hard to digest. Not for all but for some people. It can cause loose motions.

4)   Fried foods:

Fried foods are the worst for loose motions. They are hard to digest. Such foods can make symptoms worse.

5)   Sugary foods:

Sugary foods can cause an imbalance in the gut. Therefore, avoid them.  They can have a bad effect on the symptoms. Sugar can make loose motions worse.

A sample diet chart for loose motions

You can deal with loose motions with this diet chart. It is a sample.


  • Two rice Idli with coconut chutney
  • Poha with curd
  • Upma with curd

Mid-morning snack:

  • Banana
  • Coconut water
  • Buttermilk


  • Khichdi with curd
  • Vegetable soup with chapati
  • Dal rice with curd

Afternoon snack:

  • Boiled potato
  • Sabudana khichdi
  • Curd rice


  • Vegetable soup with chapati
  • Dal rice with curd
  • Khichdi with curd

A set of tips to help loose motions with diet

Here is the set of tips to help loose motions:

●     Increase your fluid intake:

You should drink plenty of fluids. Apart from water, you can choose coconut water, and clear soups. They can help you with dehydration. It is mainly caused by loose motions.

●     Eat light meals:

You should Eat small, frequent meals. Do not take large meals. It is to help ease digestion.

●     Eat foods rich in soluble fibre:

Soluble fibre is found in oats, bananas, and apples. They are rich in soluble fibre. It can help absorb excess water in the gut. Thus, they bulk up the stool.

●     Say bye bye to alcohol

Alcohol is a dehydrating agent. It can cause irritation in the track. You should say a big No to it. It will make your condition worse.

●     Eat foods that are easy to digest:

You better stick to foods that are easy on the stomach. They are bananas, rice, and toast (BRAT diet).

●     Avoid spicy, fatty, or fried foods:

All these foods can be harder to digest. Therefore, they can worsen loose motions. They have a bad impact on the gut.

●     Keep dairy products on hold:

Milk and other dairy products can make loose motions worse. Therefore, it’s best to avoid them. Limit their intake until you recover.

Frequently asked questions (FAQs)

1. What should I do if I’m feeling dehydrated?

 You can drink water, coconut water, and clear broth to keep yourself hydrated. They are the best for dehydration. There are herbal teas like peppermint tea or ginger tea. You can have them in your diet. They are safe to drink. You can also drink electrolyte-rich drinks. They are  sports drinks or coconut water.

2. What is good to eat and drink when you have diarrhea?

If you have diarrhea, don’t eat greasy, sugary, and spicy foods. Eat foods that are good for the stomach such as soup, boiled vegetables, crackers, and lots of liquids. The diarrhea diet (bananas, rice, applesauce, and toast) can help you to stop lose motion.

3. What foods worsen diarrhea?

Diarrhea patients must avoid some foods such as vegetables, fruits, legumes, dairy, fried or fatty foods, and artificial sweeteners. Coffee, alcohol, and carbonated drinks can also make diarrhea worsen. One should avoid these food to combat diarrhea.

4. Is it okay to eat bread when I have loose motion?

The answer to this question is a big Yes. It is okay to eat bread when you have loose motion. However, it’s best to eat plain white bread or toast. They will not worsen your condition.

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