“What to eat during loose motions?” Is a common question. When your gut isn’t well, you need to relax it. Follow our complete guide based on “What to eat during loose motions!”
Loose motions refers to frequent passing of stools. They are watery. These liquid stools are known as loose motions. It is accompanied by bloating, and discomfort. There are a number of reasons that can cause this.
What are some of the causes of loose motions?
To know the treatment, you should know the causes. Some of the causes of loose motions are
The most common cause of loose motion is infection. Eating bad food can lead to it. Drinking infected water can cause this. In addition, it can be spread through contact with an infected person.
Infected food has bacteria. It can lead to food poisoning. This can cause loose motion. Such food is bad for your health. It can cause loose motion.
Lactose intolerant people can get loose motions. This is because they cannot digest lactose. It is a sugar found in dairy products. This can cause loose motions. It can lead to bloating. So, get yourself tested. If you get loose motions after dairy.
IBS is a health condition. It affects the large intestine. This can cause loose motions. It is chronic. This comes with bloating and gas.
IBD is a health condition. It is chronic. IBD can cause loose motions. It comes with stomach pain, and fatigue.
Some of the medicines can lead to loose motions. It is a side effect. Antibiotics can lead to it.
What to eat during loose motions?
When you have loose motions, you should eat healthy. You can choose foods that are easy to digest. They won’t irritate your stomach. Here are some foods you can eat:
Bananas are easy to digest. They are versatile fruits. You can add them to dessert and salads. They are rich in potassium. Therefore, they can help with balancing electrolytes. They are useful during loose motions.
Plain white rice is easy to digest. Rice can help firm up loose stools.
Plain toast is easy to digest. It makes a good breakfast. You can get healthy carbs from it.
Boiled potatoes are easy to digest. They are a good source of potassium. You can make many meals with them.
Unsweetened applesauce is a great option. It has fibre. Moreover, it is easy to digest. It is gut friendly. You should have it during loose motions.
You can have Clear broth. It can provide fluids and electrolytes. This is useful in loose motions. You can have clear chicken or vegetable broth. It is gut friendly.
You can get rid of loose motions fast. Eat these vegetables for healthy stools. They will keep your stomach healthy.
These are some of the vegetables you can try:
Cooked carrots are a good source of vitamins. They are rich minerals. Carrots are easy to digest.
They can be eaten as Boiled or mashed. Potatoes are easy to digest. They are a good source of potassium. You can eat it daily.
Cooked pumpkin is easy to digest. It is a good source of fibre. Therefore, it can help with digestion. It is healthy.
Cooked spinach is easy to digest. It is a good source of vitamins. Spinach has a number of nutrients.
Probiotics can help in loose motions. They are live microorganisms. These can restore the balance of bacteria in the gut.
Sometimes, there can be a bacterial imbalance in the gut. It can cause loose motions.
In such a case, probiotics can help. They restore the good bacteria. They can provide health benefits.
You can eat them in foods or take supplements.
The good bacteria can help improve digestion. They can boost the immune system. These are gut friendly.
Yogurt is a good source of probiotics. It has strains of various healthy bacteria. They are gut friendly.
Kefir is a milk drink. It contains gut friendly bacteria. This drink is rich in nutrients.
Tempeh is a soybean product. It is a good source of protein.
These home remedies will help you with loose motions.
You should drink a lot of fluids. Drinking fluids can help with loose motions. You can choose water, coconut water, and clear broths. They can help prevent dehydration.
You should prefer bland foods during loose motions. They are boiled rice, toast, and bananas. These can help ease symptoms. Moreover, they provide the body with nutrients.
They contain healthy bacteria. These foods are gut friendly. They can help you in loose motions. You can find them in kefir and kimchi.
Chamomile tea can help soothe the digestive system. It is good for the loose motion symptoms.
Ginger can help with loose motions. It can help with the inflammation.
Say a big No to these 5 worst foods in loose motions.
They can irritate the digestive system. Therefore, they can make your condition worse. You must Say a big No to them.
Fatty foods are hard to digest. They have a bad impact on the gut. Thus, they can make symptoms worse.
Dairy products are hard to digest. Not for all but for some people. It can cause loose motions.
Fried foods are the worst for loose motions. They are hard to digest. Such foods can make symptoms worse.
Sugary foods can cause an imbalance in the gut. Therefore, avoid them. They can have a bad effect on the symptoms. Sugar can make loose motions worse.
You can deal with loose motions with this diet chart. It is a sample.
- Two rice Idli with coconut chutney
- Poha with curd
- Upma with curd
- Coconut water
- Khichdi with curd
- Vegetable soup with chapati
- Dal rice with curd
- Boiled potato
- Sabudana khichdi
- Curd rice
- Vegetable soup with chapati
- Dal rice with curd
- Khichdi with curd
Here is the set of tips to help loose motions:
You should drink plenty of fluids. Apart from water, you can choose coconut water, and clear soups. They can help you with dehydration. It is mainly caused by loose motions.
You should Eat small, frequent meals. Do not take large meals. It is to help ease digestion.
Soluble fibre is found in oats, bananas, and apples. They are rich in soluble fibre. It can help absorb excess water in the gut. Thus, they bulk up the stool.
Alcohol is a dehydrating agent. It can cause irritation in the track. You should say a big No to it. It will make your condition worse.
You better stick to foods that are easy on the stomach. They are bananas, rice, and toast (BRAT diet).
All these foods can be harder to digest. Therefore, they can worsen loose motions. They have a bad impact on the gut.
Milk and other dairy products can make loose motions worse. Therefore, it’s best to avoid them. Limit their intake until you recover.
Frequently asked questions (FAQs)
You can drink water, coconut water, and clear broth to keep yourself hydrated. They are the best for dehydration. There are herbal teas like peppermint tea or ginger tea. You can have them in your diet. They are safe to drink. You can also drink electrolyte-rich drinks. They are sports drinks or coconut water.
If you have diarrhea, don’t eat greasy, sugary, and spicy foods. Eat foods that are good for the stomach such as soup, boiled vegetables, crackers, and lots of liquids. The diarrhea diet (bananas, rice, applesauce, and toast) can help you to stop lose motion.
Diarrhea patients must avoid some foods such as vegetables, fruits, legumes, dairy, fried or fatty foods, and artificial sweeteners. Coffee, alcohol, and carbonated drinks can also make diarrhea worsen. One should avoid these food to combat diarrhea.
4. Is it okay to eat bread when I have loose motion?
The answer to this question is a big Yes. It is okay to eat bread when you have loose motion. However, it’s best to eat plain white bread or toast. They will not worsen your condition.