How to Lose Fat from Hips and Thighs?

Looking for answers to how to lose fat from hips and thighs? Here is your ultimate solution for this! Thigh and hip fat can not only ruin your outfits but are also a warning sign. It might mean your body is gradually falling under the obese category.

Here find out all about how to lose fat from hips and thighs and secure results!

Thigh fat and cellulite

Thigh fat and cellulite top the concerns of many people globally. There can be many reasons that you notice dimples in your thighs. It is mainly due to the fat stored in your butt and thighs. This can be caused by genetics, hormones, and lifestyle factors. 

As per a survey, many people feel self-conscious about their appearance due to the same. Therefore, it is crucial to focus on natural ways to get rid of that from hips and thighs.

What is cellulite?

Cellulite is a common condition that causes dimpling or “orange peel” texture on the skin. It is often in the thighs, buttocks, and abdomen. Cellulite is not a disease, but rather a change in the way your body stores fat.

Hips and thigh fat natural removal

Proper diet when combined with exercise can give you the answer to how to lose fat from hips and thighs. In the world, where surgeries are being practiced casually for this, you must go for natural ways. Natural ways to remove fat from hips and thighs have zero side effects, unlike the surgical procedures.

With a good diet to lose fat from hips and thighs, you can tone your body. Moreover, your legs will lose cellulite. You can feel more confident about yourself once you do this.

How to lose fat from hips and thighs with nutrition?

With proper nutrition, you can reach your goal and get a snatched body. Here is how nutrition can help you:

1. Focus on a calorie deficit:

To lose fat anywhere on your body, you need to have fewer calories than you burn. Thus, you can track your calorie intake. If needed, you can make any adjustments as per that.

2. Prioritize protein:

Protein can prevent overeating by keeping your gut full. Since fat loss can lower your muscle mass, protein can prevent this from happening. You can go for 0.8-1 gram of protein per pound of body weight.

3. Eat plenty of fiber:

Fiber helps you feel full which again, will keep you from overeating. It can regulate your blood sugar levels, and promotes gut health. 

4. Choose healthy fats:

Unsaturated fats are the kind of fats that you need to lose fat from hips and thighs. You can get it from avocados, nuts, and olive oil.

5. Limit processed foods and added sugars:

These foods are high in calories and low in nutrients, which would not help you at all. Moreover, they can lead to more fat in your thighs and butt.

Best foods to lose hip and thigh fat

Here are some foods that can help you get toned legs by burning fat in your hips and thighs. Make sure you add them to your diet for best results:

1. Lean Protein: 

Having Chicken breast, fish, beans, and lentils is a good idea. These help you preserve muscle mass while you lose fat. They can tone your glutes and thigh muscles.

2. Fiber-Rich Veggies:

You can eat Broccoli, spinach and Brussels sprouts to keep your gut full. Not only will it be useful for weight loss but also for a better digestion. 

3. Whole Grains:

Brown rice and oats can help your energy while promoting weight loss. Their nutrient content can help your health as well.

4. Healthy Fats:

Healthy fats are found in fatty fish, Avocado, nuts and olive oil. You can eat them for best results along with hormonal balance.

5. Fruits:

Fruits like Berries, apples and citrus fruits can be great additions to your diet. They can help you lose fat from hips and thighs. 

Some tips that can help you:

So as to lose hip and thigh fat, you can use these tips for best results. Combining them with an appropriate meal plan can give you amazing results!

• Limit salt intake
• Do not have sugary drinks and desserts
• Have more electrolytes
• Take stairs instead of elevators
• Engage in strength training exercises for the lower body
• Do bodyweight squats to lose fat from hips and thighs.

The bottom line

To sum up, hip and thigh fat are a rising concern. Not only because they don’t let you fit in your favourite jeans but also they may signify obesity.

Cellulite, due to hip and thigh fat, may ruin your confidence. To help you fight that, you can have a good meal plan. Having high protein will tone your muscles and low carbs will burn your fat. Hence, such foods can give you toned thighs that you will absolutely love.

Frequently Asked Questions