How to reduce face fat


Fat is an essential part of being healthy but excessive fat in the body causes serious health issues. Fat comes in different types wherein we’ll get to know in this article about the reduction of face fat which is necessary to look elegant and smart. There’s nothing that compares to losing face fat. Face fat ages you so much, it’s hell scary. Also, being fat makes your face as unattractive as your body and doesn’t feel like doing anything. It makes your body fatigued and tired all day. Getting a bit deeper to gain knowledge about the reduction of face fat, there are various edible food items to reduce face fat. Lets discuss 

How to reduce face fat?

Face exercises and face yoga is considered to be the most natural methods to reduce face fat and it’s effective as well.

Follow simple steps for an effective and natural glow to reduce face fat and lift the cheeks and jaw. How to reduce face fat is very simple and easy.

Add loads of fresh fruits and veggies- In your regular day-to-day, diet adds loads of veggies and fresh fruits which will help reduce fat from the face. Fresh fruits like apples, watermelons, kiwi, bananas, and veggies like broccoli, cucumber, spinach, mushrooms, pumpkin give immense results. This meal will let lose the fat from face.

How to reduce Face Fat

Everyone desires a sharp, defined face with prominent facial features. Unfortunately, facial fat is one of the most stubborn fats due to weight gain. Poor diet, sedentary lifestyle, genetics, age, etc. are some of the reasons that contribute to facial fat. Although some people with full cheeks may appear cute, facial fat accumulation can be a bother for those who want sculpted cheekbones or a chiselled jawline. Therefore, if you’re worried about how to lose face fat more quickly, we’ve listed some tried-and-tested ways in this article to help you get rid of your puffy cheeks.

How to Reduce Face Fat Naturally?

1.Green Tea:

 Green tea is a fantastic detox beverage that aids bloodstream and body detoxification. Your body’s metabolism is accelerated by removing toxic substances from your blood. Additionally, it enables free blood flow to the cheeks, resulting in a face that is both healthy and slim. Green tea is also beneficial in reducing those extra fats from your body, including your face. You must regularly drink two to three cups of green tea to reap its full health benefits.


Juice from half a lemon, added to a glass of warm water, is a powerful fat-burning remedy for the face. Lemons are rich in Vitamin C and antioxidants that help to combat inflammation and boost healthy metabolism in the body.


Almonds are packed with essential nutrients like Omega 3 fatty acids and Vitamin B6, which help tighten facial skin by reducing cheek fat. It keeps your skin’s elasticity while also profoundly moisturizing your facial skin. You can consume 3-4 overnight soaked almonds in the morning or switch to almond oil in cooking dishes.

How to Reduce Face Fat in Seven Days?

If you’re tired of having plump skin, you can follow a skincare routine to get slimmer and more radiant facial skin. Below are some tips for how to get rid of face fat.

1.Turmeric Face pack: 

Ayurvedic medicines and supplements frequently contain the herb turmeric because of its anti-inflammatory and antiseptic properties. The magical golden herb known as turmeric has a long list of health benefits for people, including preventing infections and strengthening bones. For extra skin glow, turmeric is incorporated into various face masks and creams. If you are keen on getting rid of those excess fats on your face, then a turmeric face pack could be your best option. Turmeric is readily available everywhere. All you have to do is mix an equal amount of powdered turmeric with roasted gram flour. The next step is to add the yogurt and continue stirring the mixture to prevent lumps from forming. Then the next step is to apply the face pack for 25-30 min. Using face mask regularly will reduce facial fat without any adverse side effects.

2.Egg Whites: 

Egg Whites are packed with Vitamin A, which offers various benefits to the skin. So, if you are still wondering how to reduce cheek fat, then egg whites can be a helping hand for you. It helps to maintain the texture of your skin and prevents your face from getting bloated. You can use egg whites for a nourishing look simply and conveniently. Blend 3-4 egg white in a blender, then add a few drops of good-quality apple cider vinegar. Stir the mixture to make a smooth paste, and then add a pinch of Epsom salt to the paste. You can gently apply the paste to your face and wash it after 30 mins to see miraculous results.

3.Coconut Oil: 

One of the best moisturizers for the skin, coconut oil keeps the skin hydrated and plump. A soothing coconut oil facial massage will not only make your skin glow but also relieve your stress Coconut oil is rich in lauric acid, which helps maintain the firmness of the facial skin. Hence, it helps reduce face fat naturally. You can replace your night cream with unrefined coconut oil to make your face more opulent.

4.Steam Treatment. 

Skin treatment causes sweating. Hence, steam treatment on the face can reduce facial fat. Clearing the pores on your skin can aid in improving the tone of your face. You can take a large vessel and boil some water for a few minutes. Make sure that the temperature of the boiling water is not too high to burn your hands. Then carefully soak a clean towel in the water. After that, keep the hot towel against your face for close to 35 minutes. It’s important to remember that before getting a steam treatment, you should drink enough water throughout the day.

How to reduce face Fat with the help of Exercise?

Approximate 51 muscles that make up the face and neck can be moved, which improves blood circulation in the region. In addition, by eliminating excess facial fat, facial exercise can give you the advantages of a naturally contoured face. To lose fat naturally in your face, switch to these simple exercises.

1.Fish Face:

 If you enjoy pouting for selfies and are a selfie enthusiast, this Exercise will naturally come to you. Just suck in as much air as you can through your cheeks, that’s all. The next step is maintaining that position for at least 10 minutes with your cheeks up. After 10 minutes, release and relax your cheeks. It is an excellent exercise for strengthening the face muscles and removing those extra fats from your face.

2.Tongue exercise: 

You most likely performed this Exercise with your tongue at some point when you were a child. To complete this exercise, rotate your tongue inside your mouth to touch the tops of your teeth. Repeat it for 15-20 minutes, rotating clockwise and anti-clockwise. Practice this Exercise as much as possible during your free time to reduce the plumpness in your face. If done regularly, this can be your one-stop solution to your problem of how to get rid of face fat.

3.Cheekbone exercise: 

This Exercise can help you to get the perfect cheekbone. In the first step, you must place two fingers over your right cheekbone. Then lift your cheek, applying gentle pressure till it is stretched. At the same time, open your mouth in an elongated way. Hold the position for 10 minutes, and then repeat it with your left cheek. You can continue doing this for 20 sets for defined cheekbones.

4.Chewing Gum: 

This is one of the most popular exercises, especially among teens. Chewing your favorite chewing gum for 10 minutes keeps the muscles of your cheeks active, leading to a sharp face. Remember that sugar-containing chewing gum should be substituted for this exercise with sugar-free chewing gum.

How to reduce cheek fat with lifestyle changes?

Limit Salt:

 Consuming excessive salty foods in your diet can increase your blood’s sodium levels. An increase in sodium levels can contribute to swelling in various parts of the body and facial puffiness. Processed foods are the worst culprits as they contain the highest amount of sodium. So, to eliminate those flabby cheeks, you should limit your intake of junk and savory foods.

Proper Hydration: 

Adequate hydration is vital for the face and the entire body. Water enhances the body’s metabolism by flushing out harmful toxins from the system. Again, studies suggest that dehydration can cause a bloated face due to water retention. So, you need to drink sufficient water daily as per your body weight.

Limit Carbs. 

Although they may sound mouth-watering, junk food—such as pizza, pasta, etc.—is the leading cause of facial fat. These carbs lack essential nutrients and are heavily packed with unhealthy fats and calories. To lose that unhealthy fat from your face, you need to swap those junk food for healthy foods. Tomato Juice, Lemon and Honey Juice, and Cucumber Juice are some of the best juices that will help you to lose those extra pounds from your face.

Sleep Cycle: 

To achieve flawless skin on your face, you should consistently maintain your beauty sleep routine. The lack of sleep at night makes you feel drowsy the next day. To calm your drowsiness, you indulge in binge eating leading to unhealthy weight gain. Your sleep cycle should be at least 8 hours every night to burn the unwanted fat in your cheeks.

Facial Massage: 

Facial massage performs several skin-related tasks, such as reducing water retention, assisting in the adequate circulation of blood, and opening up facial pores to allow deeper penetration of skincare products. Here, it is noteworthy that cleansing your face with a facewash should be done before each face pampering session. Your skincare routine should include facial massage every day for 25-30 minutes.


If you have a party invite and want a slimmer face instantly, then makeup could be a helping hand for you. You can create the illusion of a fat-free gorgeous look with the help of specific makeup tricks. Particular makeup hacks like contouring and highlighting will temporarily slenderize the shape of your face.


 If you follow these diets and exercises religiously, you will notice a shift in your facial fats within a short period. Suppose your skin is allergic to any ingredients used in the facial packs. In that case, you need to stop using them. Consult your physician for an alternative solution. For best results, you can try the combinations of these above methods to get an eye-striking, slimmer face.

How to reduce face fat

Diet rich in protein – Adding highly rich protein foods in your regular meal like eggs, almonds, chicken breast, oats, cottage cheese, Greek yogurt, milk, broccoli and many more are some of the most delicious high rich protein foods which reduce fat from face and cheeks also vanish double chin when consumed regularly.

Intake of vitamins- Foods that are rich in vitamins are much needed for the reduction of fat from the face and will be fruitful for your body as well. Vitamin B-12, Vitamin D, and omega-3 fatty acids are rich in vitamins and reduce fat from the face and cheek. Taking vitamins in ample amounts could reduce fat face and cheek fat and.

Calorie deficit food- Healthy and low-calorie food must be incorporated into the diet to reduce face fat and cheek fat like apples, crunchy vegetables, whole grains, sunflower seeds, grapefruit, fish. These are essential food that must be taken in a regular meal to reduce the fat from the face and cheek, but make sure to take them effectively as per your need and comfort.

Intake of fiber- Guava is rich in fiber and could help reduce face fat and cheek fat effectively. It is low calorie and thus will reduce the face fat and makes your face slim and glow.

If you are still wondering How to reduce face fat, then you have bumped at the right place.

Though face fat doesn’t get lost in a day or a week, it requires time, face exercises and face yoga are the best natural ways where face fat gets reduced little by little and it’s effective when done regularly. How to reduce face fat, its Better to make a good habit of eating the right food early morning as early morning rituals are much needed and should be in the habit to get a better result. You can’t just lose face fat or cheek fat easily, you have to lose body fat overall, and running cardio will help reduce your body fat and that means on your face. Even doing face exercises and face yoga is beneficial in its own way to give the best result for your body.

How to reduce face fat is Another much-needed question is that how to reduce cheek fat so the answer to this question is to control water retention and also cut sugar and salt from your diet. Excessive eating of salt and sugar is not good for health, consuming it inappropriate amount is best and maintaining a properly balanced diet of the body. There are many artificial resources available in the market which answer the question of how to lose face fat, how to reduce cheek fat, and how to remove fat.

Choosing natural ways to reduce face fat, cheek fat they are worth but time-taking. How to reduce face fat by Eating foods in the right amount and the right food is a must for the body. It helps reduce face fat and cheek fat and also keeps your diet balanced which is a must needed for the body to process staying hydrated is a must. Eat fresh fruits and vegetables. Don’t cut off and don’t eat anything, you have to maintain the body and keep it in a state where you don’t fall sick or face health problems or weakness. Eat when you feel like eating but don’t hog or bump into oily food and junkie, they are unhealthy for the body and brain and increase face fat and cheek fat which then look filthy. Better to control the food before the knowledge when you know you need to reduce the face fat and cheek fat. radio frequency facial is perfect for those looking to reduce face fat, tighten skin, soften acne scars, and more.

In nutshell, if you want to look younger than your real age or age gracefully, as they say, look at ways to reduce face fat be it by exercises or eating/ chewing habits. How to reduce face fat is equally valid for all genders. They are a great way to vanish double chin and chubby cheeks. Maintain a calorie deficient diet consistently and eat the right food this will automatically help you reduce face fat and cheek fat rationally. Make sure to avoid sugar and carbohydrates. Drink 3-4 liters of water every day to keep the body hydrated and fit for work.

Frequently Asked Questions (FAQs)

Question: Can losing weight help reduce face fat?


Yes, losing weight through a combination of diet and exercise can help reduce face fat. When you lose weight, you lose fat from all over your body, including your face. This contributes to slimming the face and helps in reducing face fat.


Question: Can genetics play a role in the amount of face fat a person has?


The answer to this question is a big Yes! Genetics can play a role in the amount of face fat a person has. Genes also carry information regarding the body fat percentage and face structure. Moreover, Some people may be predisposed to carrying more fat in their face than others.


Question: Can stress contribute to face fat?


Studies reveal that Stress can contribute to weight gain. This can lead to an increase in face fat. Additionally, stress can cause inflammation in the body. It can contribute to bloating and puffiness in the face. All of this promotes face fat one way or another. So, we can conclude that stress can contribute to face fat.



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