2500 Calorie Diet Plan Indian

Know the correct way to gain weight with the 2500 calorie diet plan Indian. You can find many ways of gaining weight. But they can not be healthy. A good diet is a healthy way. You can put on some weight. All you need to do is eat good food. It will give you good fats.

You can fill your plate with all the vitals. Just switch to this 2500 calorie diet plan. It will change the way you look. So, get ready to put on some weight with good food.

This diet plan has the perfect blend of all vitals. They will help you gain fat and keep A check on your health. It is good for your health.

This blog will show what a 2500 Calorie Diet Plan Indian for Weight Gain looks like. It will help you adapt to it easily.

Who should take a 2500 calorie diet?

People who need to put on some weight can follow this plan. It is safe for men and women. It will help you gain good fat with muscle mass. This will raise your overall weight.

Why does this happen?

Some people find it very hard to put on weight. It is as per the calories you take in a day. Also, it depends on factors like:

• age
• physical activity
• Any medication
• height
• weight
• hormones

Women need about 2000 calories to maintain weight. Women need 1,500 calories to lose about one pound per week.

On the other hand, men need 2500 calories for their weight.

Men need 2000 calories to lose weight.

Can I use a 2500 Calorie Diet Plan Indian for Weight Gain?

Absolutely. You can gain muscle with high caloric intake. With this, you can do exercise. It is called bulking. This diet is perfect for you with workouts. It will increase your muscle size. This way you will gain healthy weight.

Many bodybuilders gain muscle and lose fat by increasing their caloric intake to 2500 calories per day. This phenomenon is known as the “cutting diet“.

If you are confused about how to start, we have put together a quick 5-day 2500 Calorie Indian Diet Plan for Weight Gain to help you kickstart your journey.

2500 Calorie Indian Diet Plan for Weight Gain

If you also have a question like How can I complete 2500 calories in a day? Here is the answer:

Early Morning

Your breakfast should consist of a mixture of nuts and a tall glass of skimmed milk. You can consume nuts like almonds, walnuts and pecans (10 each).

Breakfast

Your breakfast can include protein and carb-rich food. You can choose 4-6 slices of bread, mash them with peanut butter and put two bananas on the side.

Mid Morning

A banana or a cup of boiled chickpeas can be consumed for brunch to keep your system and metabolic activity at bay.

Lunch

Your lunch is heavier than your dinner. You should eat it by 1:00 pm to 2:00 pm. Non-veg people can eat a cup of rice with lentils. With it, add some steamed vegetables. You can add two slices of grilled chicken. This is the best lunch. Veg people can go for two cups of rice, vegetable and paneer curry.

After Lunch

Choose a fruit of your choice after lunch for better digestion and nutrient intake.

Evening Snack

Eat a snack by 5 pm. You can eat something light as a snack. But it should be healthy for you. Tea or coffee with two biscuits can be good. Or you can eat a fruit with peanut butter. 

Dinner

Veg people can have three rotis in their plate. Eat them with vegetables. With this, a bowl of curd should work. At the same time, non-vegetarians can replace curd with chicken slices.

Bedtime Snack

Your first meal and last meal both matter when it comes to your health and wellbeing. They are important to your system. Have a glass of banana shake before bed. You can eat a cup of nuts before going to bed.

You can gain weight with this 2500 Calorie Diet Plan Indian. It will definitely help you!

And, Always keep macronutrients in mind.

Can You Use a 2500 Calorie Diet Plan Indian For Weight Loss?

Weight loss is by the amount of calories you eat. And  how many of it you burn. If it is hard to lose weight, you can get a calorie counter. You can also use a fitness app to track it. They can help you.

To know the final amount of caloric intake, all you need to do is input all means consumed in a day. If you take more than 2500, then this is for you. You may find this diet helpful. Also, if it’s less than 2500, you may want to stay away from this meal plan. So that you don’t risk gaining weight.

Then, you can lower about 500 to 1000 calories in a day from your diet. This will help you to lose at least half a kilo in a week. Thus, you can get good results of weight loss. They will last long.

2500 Calorie Meal Plan Indian

Can I take 2500 calories to gain weight?

Yes, Ofcourse, this is the best and right way to gain weight. Below is the list of 12 highly recommended foods by dieticians including nuts, oils, dairy and grains, that can help you gain weight quickly and efficiently.

You can choose to include prepared meals or snacks from these foods as per your preference in your 2500 Calorie Diet Plan Indian:

1) Healthy Fats and Oils

You need good fats to gain weight. They are found in many good oils. For a 2500 Calorie Diet Plan Indian, you can use olive or coconut oil. You can cook food using them. You must eat at least 25-35 grams of fat a day. It means dairy and oils.

2) Milk

Milk is a good choice in this plan. It has a lot of protein. You can get good carbs from it. It can raise your fat intake. You can drink two glasses of milk. Milk has all the vitals that help in body growth. It can give you both protein and casein. They help your body to build muscle. You should drink milk while lifting weights. It can help build muscle mass.

3) Full-fat yogurt

Are you looking for a complete and nutritious 2500 Calorie Meal Plan Indian breakfast to gain weight in a healthy way?

A full-fat yogurt may be your best option. It provides a great combination of protein, fat, calories and carbs. You can consume at least one to two servings per day and add them to smoothies or cereals along with fruits.

4) Cheese

An Indian home is incomplete without paneer, which is excellent when you want to bulk up. It is again a food option that provides a combination of macronutrients responsible for building muscle when combined with exercise. Eat a small serving of any recipe of your choice and with vegetables on the side to increase fiber.

5) Eggs

Eggs are a complete food as they are rich in both micro and macro nutrients. They provide a first-class protein called albumin, and it is quickly absorbed into the human body. No weight gain journey is complete by adding enough eggs to the diet. You can consume about one to six eggs in a day or as per your requirement.

6) Red meat

It is an edible variety restricted to non-vegetarians. Red meat is delicious and filling, and has a high content of creatine and leucine, which help with muscle synthesis. It contains more fat than lean meat. Not only is it dense in calories, but it is also exceptionally high in protein and releases growth factors such as insulin, which is essential for weight gain.

7) Oily fish

You can add oily fish in your diet. It can help you gain weight fast. You can eat:

tuna

mackerel

salmon 

8) Nuts

Nuts have a lot of calories. They provide a complete punch on both the micro and macro nutrients needed for good growth in your body. You can add them to smoothies or salads. So, you can eat:

• almonds
• walnuts
• pecans
• hazelnuts

9) Rice

Simple carbohydrates are an essential part of a healthy 2500 Calorie Diet Plan Indian. Rice is one of the simple carbs widely found in the Indian kitchen! It is easy to digest. It’s high in calories, and even a small portion of rice can fill you up. You can choose to consume one or two servings of rice each day.

10) Whole-Grain Bread

Whole-grain bread serves as a good source of carbohydrates and contains high amounts of protein for maximum benefits. We always suggest whole grains instead of multigrains to ensure that there is no unnecessary fat accumulation in the body.

The Bottom Line

Following a 2500 calorie diet plan Indian is not rocket science. When you follow a diet, make sure it has all the vitals. It can help you gain a healthy weight. This way, your body and  health will also be good. You don’t need to fill your body with junk to gain weight. It can make you fat but not fit. Instead, choose good ways like a 2500 calorie diet plan Indian.

As always, it is always advisable to consult with your dietician before making major changes to your diet or calorie intake. You can use the chart we have prepared in this 2500 Calorie Diet Plan Indian for Weight Gain for a blueprint of what it should look like. You can also discuss any changes to this chart in consultation with a dietitian.

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