How to reverse fatty liver ?
Fatty liver is a disease in which too much fat accumulates in the liver cells. Fatty liver has become quite common, so it is essential to know how to reverse fatty liver? If fatty liver is not treated correctly, it can take a severe form. Fatty liver is primarily due to poor lifestyle and unhealthy diet.
Fatty liver, also called steatosis, occurs when too much fat accumulates in the patient’s liver. It’s normal to have a small amount of fat in your liver, but too much fat can be a problem. So, to get rid of this, it is crucial to understand how to reverse fatty liver?
What you eat matters a lot when you have fatty liver. If you have the proper diet and maintain a good lifestyle, you can recover quickly from fatty liver. So let’s talk in detail about the fatty liver diet, what should be eaten in fatty liver, and ultimately, how to reverse fatty liver.
Generally, it is difficult for the common man to recognize its initial symptoms and signs. In such a situation, the accumulation of excess fat in the liver for a long time can become harmful. Usually, the problem of the fatty liver occurs in people between the age of 40 to 60 years. Fatty liver is seen more in men than in women. However, cases of fatty liver are now seen in young children. Poor lifestyle and diet are the most common and foremost reasons for fatty liver. Fat in the liver increases rapidly by eating outside things like samosas, pizza, fried items, chowmein, etc., and not doing any physical exercise. This is the reason why fatty liver is often seen in people.
What are the types of Fatty Liver?
There are two types of Fatty Liver.
1. Alcoholic Fatty Liver disease
It occurs in people who consume alcohol excessively. Excessive consumption of alcohol is one of the reasons for the accumulation of fat in the liver. Excessive consumption of alcohol can cause liver inflammation and liver damage.
2. Non-Alcoholic Fatty Liver Disease (NAFLD)
Due to a high-fat diet and improper lifestyle, a person starts having problems with obesity and diabetes, which is a significant reason for having a fatty liver. There is every possibility of fatty liver in these conditions, even if you do not take alcohol.
What are the causes of Fatty Liver?
To know how to reverse fatty liver, it is essential to understand its causes. Therefore, to prevent fatty liver from occurring, it is important to understand the common reasons that can prevent the chances of appearing in adults and children. The following are the common causes of fatty liver-
- Heavy drinking
- Heredity
- Obesity
- Consumption of fatty food and spicy food
- High blood fat levels
- Diabetes or diabetes
- Long-term use of drugs such as steroids, aspirin, or tetracyclines
- An excessive amount of chlorine in drinking water
- Viral hepatitis
What are the symptoms of Fatty Liver?
Similar to its causes, if you want to treat fatty liver, then its symptoms must be understood in the early stages. However, it is difficult because very few people are aware of the symptoms of fatty liver, so the disease is detected only after the physical condition has become very bad. To know how to reverse fatty liver, as soon as you feel these symptoms, contact your dietician. Let us find out about some common symptoms-
- Pain in the upper right side of the abdomen
- Weight loss
- Feeling weak
- Yellowing of the eyes and skin
- Acidity due to improper digestion of food
- Abdominal bloating
How long does it take to reverse fatty liver?
It is important to know how long does it take to reverse fatty liver. The length of time it takes for a damaged liver to heal depends on your health, diet, compliance with treatment, age, and genetics. However, in most cases, fatty liver can be reversed in as little as six weeks. An otherwise healthy person can occasionally reverse their fatty liver entirely in less than two months.
Alcoholic hepatitis, which develops from alcoholic fatty liver disease, is curable, although there is a probability that some residual damage will remain. The length of the recovery phase will depend on how severely you are dependent on alcohol.
Recovery will need to abstain from alcohol for at least six months. A liver transplant may occasionally be required to properly cure or treat the illness. In other situations, anti-inflammatory drugs, steroids, and cholesterol medications can aid in the effects’ reversal within nine to twelve months.
These 11 Foods can Reverse your Fatty Liver
Making these changes in diet and lifestyle during the treatment of fatty liver will help you a lot. It is the ultimate answer of how to reverse fatty liver.
1. Dried amla powder cures fatty liver
Taking 4 grams of dried gooseberry powder with water thrice a day relieves liver diseases in 20-25 days.
Amla contains abundant amounts of antioxidants and vitamin C, which corrects the functioning of the liver. Consuming amla removes harmful toxins from the liver. For this, drink 3-4 raw amla daily. Using dried amla in this way for treating fatty liver gives quick relief.
2. Fatty liver is treated with the use of buttermilk
Take buttermilk for lunch, mix asafoetida, salt, cumin, and black pepper, and drink. Consumption of buttermilk can be beneficial for the Ayurvedic treatment of fatty liver.
3. Drinking green tea is here to cure fatty liver
Green tea contains antioxidants, which help the liver function correctly and eliminate liver fat. Green tea can be beneficial as a remedy to cure fatty liver.
4. Cow urine treats fatty liver
Consumption of cow urine is like nectar for treating fatty liver, 20-20 ml empty stomach in the morning and evening. Consume cow urine after mixing it with water.
5. Fatty liver will be treated with lemon and orange
Include Vitamin C in your diet. For better results, drink lemon and orange juice on an empty stomach.
6. Bitter gourd juice treats fatty liver
By consuming bitter gourd, you can avoid the problem of fatty liver and will be able to understand how to reverse fatty liver. Special elements found in bitter gourd help prevent the problem of fatty liver. If you are suffering from fatty liver problems, increase your intake of bitter gourd vegetables and juice in your diet. The symptoms start reducing within a few days after consuming them.
7. Use apple cider vinegar to treat fatty liver
Apple cider vinegar is very beneficial in fatty liver. It helps in reducing the fat accumulated in the liver.
8. Use of Jamun to treat fatty liver
Eat 200-300 grams of ripe Jamun daily on an empty stomach. It is very beneficial in treating fatty liver to comprehend how to reverse fatty liver.
9. Treatment of fatty liver with the use of tomatoes
If you’re looking for an ultimate solution of how to reverse fatty liver, consuming raw tomatoes helps heal the fatty liver.
10. Turmeric is beneficial in the treatment of fatty liver
Turmeric is used as a spice in almost all households, but you would be surprised to know that turmeric is also helpful in treating fatty liver. Using turmeric in liver-related problems, its hepatoprotective property helps maintain the liver’s functioning to control how to reverse fatty liver.
11. Coconut water is beneficial in preventing fatty liver
If you are troubled by the problem of fatty liver, then you can start taking coconut water. Coconut water has antioxidant and hepatoprotective activity, relieving fatty liver problems.
What kind of diet is required to reverse fatty liver?
Fatty liver disease can lead to inflammation and scarring of the liver. It can further cause serious health problems if left untreated.
● Low carb diet
A low-carb diet can help reduce fatty liver. It involves limiting your carb intake and increasing your protein and fat intake.
A healthy diet that is low in calories, saturated fats, and added sugars can help reverse fatty liver. Moreover, the diet must be rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
It should also contain omega-3 fatty acids that can help improve liver function and reduce inflammation.
● High fibre diet
A high-fibre diet can help reduce fatty liver. Fibre helps to slow down the absorption of sugar in the body. This can prevent the buildup of fat in the liver. Additionally, fibre can help to reduce inflammation in the liver.
Foods that are high in fibre, such as whole grains, legumes, fruits, and vegetables, can also help improve insulin resistance, which is a common cause of NAFLD.
● Avoiding certain foods
Additionally, limiting or avoiding alcohol is crucial for reversing fatty liver disease. Even moderate alcohol consumption can cause liver damage. Therefore, it is best to avoid alcohol altogether if you have fatty liver disease.
Moreover, Maintaining a healthy weight is also important. This is because obesity is a major risk factor for NAFLD. Losing weight through a healthy diet and regular exercise can help improve liver function and reduce inflammation.
Furthermore, you can also consult a dietician. They can help you create a healthy eating plan that is tailored to your special needs and health goals. They may also recommend supplements or other dietary interventions that can help improve liver function and reduce inflammation.
What to Avoid to Cure Fatty Liver
- Avoid consuming more oily-spicy things.
- Avoid drinking ghee, butter, and creamy milk.
- Remove those things from the diet, which are high in fat and calories.
- Fat in the liver starts increasing due to the consumption of more sugar. Avoid excessive consumption of canned fruit juices, candy, ice cream, sweets.
- If you consume more alcohol, it can be like poison for you in liver disease. If you want to get well soon, then stop the consumption of alcohol.
- Stop the use of excess salt, trans fat, refined carbohydrates and white sugar.
- Do not consume alcohol or liquor at all.
- Avoid eating fried-roasted and junk food altogether.
How can a nutritionist help fatty liver disease patients?
It is crucial to consult with a dietician to understand how to reverse fatty liver better. Individualizing a nutrition plan for each patient is an essential responsibility of the dietician. Every patient is distinct, and each one has particular requirements.
Patients find it challenging to adapt to a Healthy diet because junk food and convenience foods are everywhere. The ability for patients to ask questions and learn about the advantages of the suggested diet is crucial. They can then create manageable goals with a nutritionist rather than ones that will guarantee failure. Your dietician will help you with the best on how to reverse fatty liver with the help of a customized diet plan.
Frequently Asked Questions (FAQs)
Question 1:
Can I eat meat if I have fatty liver disease?
Answer:
Yes, you can eat meat if you have fatty liver disease. However, it is important to choose lean sources of protein. It includes foods such as chicken, fish, and turkey. Red meat should be avoided, as it is high in saturated fat.
Moreover, try to go for Plant-based sources of protein, such as beans, lentils, and tofu. They are also good options and a better choice for people with fatty liver diseases.
Is it safe to follow a low-carb or ketogenic diet if I have fatty liver disease?
Answer:
While low-carb and ketogenic diets have been shown to be effective for weight loss and improving insulin resistance, they may not be the best option for people with fatty liver disease. These diets are often high in saturated fats, which can worsen liver inflammation and damage. Therefore, you must consult a professional or registered dietitian regarding the same.
Can supplements help reverse fatty liver disease?
Answer:
Some supplements have been shown to have beneficial effects on liver function in people with fatty liver disease. These supplements include vitamin E, omega-3 fatty acids, and milk thistle. However, it’s important to talk to your healthcare provider before taking any supplements. This is because some supplements can interact with medications or have side effects.
Which beverages should I avoid when on a diet to reverse fatty liver?
Answer:
You should avoid sugary drinks such as soda and juice when on a diet to reverse fatty liver. This is because these drinks are high in added sugars. Furthermore, they can contribute to the development of fatty liver disease.
Instead, you should drink plenty of water and unsweetened beverages. You can switch to herbal tea and plain coffee.
