Online Weight Loss Program
Millions of Indian adults attempt free weight loss programs annually through methods like exercise, calorie deficit, and increased fruit and vegetable consumption. But the fact is a perfect education on calorie intake and healthy eating choices are compulsory. This can be achieved by genuine weight loss goals, by dedicated weight loss program that will help in development of healthy habits for sustainable weight reduction.
What makes an online weight loss program successful?
Obesity is a serious risk which has been seen emerging and needs addressing. Considering this challenge diet2nourish started online dietary services. They have emerged as a valuable solution to those who are not able to connect to us physically and can connect with us virtually.
Here is what makes our online weight loss program a huge success:
Personalization:
Our chief dietician for weight loss, Priyanka Jaiswal will surf your medical history and status to create tailored plans that fit your needs.
Support:
At diet2nourish, you will not feel lack of support as all your queries will be addressed with evidence based solutions. Dt Jaiswal, with her proper hand holding, will teach you aspects of nutrition and help you stick to them.
Education:
Understanding nutrition and exercise is the first step to inculcate them into your lives.
Tracking:
Dt Jaiswal will track your progress through her online weight loss program. It will not only keep you motivated but also help her guide you well.
Flexibility:
Diet2nourish offers programs that fit your lifestyle and routine. You can expect 100% flexibility as you like.
How does our weight loss program work?
Achieving a healthy weight and maintaining it for the long term, goes beyond just counting calories or focusing on the number on the scale. To truly be successful, it is essential to consider the relationship between weight loss and overall wellness.
Our Weight loss program starts with:
● Initial Consultation:
You can discuss your health history, goals, and lifestyle to Dt Jaiswal, the best weight loss dietician online.
● Personalised Plan:
She can prepare a customised fat loss diet with meal suggestions and exercise tips. It can help you reach your goal faster with better fat loss.
● Regular Check-ins:
You can expect scheduled virtual meetings to track progress and make adjustments with Dt Jaiswal, the best dar loss nutritionist online.
● Ongoing Support:
When lacking support and motivation, you can get the same by Dt Priyanka through messaging or calls.
● Nutrition counselling:
These sessions about nutrition, portion control, and healthy habits can help transform your body.
Benefits of dietician for weight loss
Dieticians help to pay closer attention to your food, eating with proper intervals, and being fully present during meals. Professional sustainable approach to weight loss can include:
1. Reduced Overeating:
Dietician helps you to become more aware of your body’s hunger and fullness cues. This reduces the chances of overeating, which is a common cause of weight gain.
2. Healthy Food Choices:
Dieticians allow you to make better food choices. You’re more likely to opt for nutritious, whole foods over processed and unhealthy options.
3. Improved Digestion:
Dietitians can provide you with eating tips which aids digestion. This can prevent digestive discomfort and bloating.
4. Stress Reduction:
Mindful eating can reduce stress-related eating. By staying present and mindful during meals, you’re less likely to turn to food for emotional comfort.
5. Enhanced Satisfaction:
Paying attention to taste, texture, and aroma enhances the satisfaction you derive from your meals. You may find smaller portions more fulfilling.
6. Long-Term Weight Management:
Adopting mindful eating as a lifestyle can support long-term weight management. It helps build a healthy relationship with food, reducing the likelihood of weight regain.
Diet2Nourish Approach for Weight Loss Program
Step1: Evaluation :
Meet one-on-one with our dietician Dr.Priyanka Jaiswal . She highlights the significance of mindful eating by providing a deeper relationship with what you consume. With her help you can unlock the full potential of your food for better health and well-being. Her reputation and contribution in the field of nutrition and dietetics make her a trusted source for those seeking guidance on improving their dietary habits and achieve weight loss. Dr.Priyanka Jaiswal is certified clinician specializing in weight management to identify the safest and most effective medication tailored to your unique biology and lifestyle. For prompt answers to your medication queries, connect with Diet2Nourishhealthcare providers.
Step2: Nutrition:
Get to know the different nutritional food for vegetarian and non vegetarian both our dietician can prescribe and how these food can help you on your weight care journey.
Weight Loss Coaching
Get healthy weight loss change guidance and match with our expert lose weight coach for the first 4 weeks to kick start your program — all personalized to your goals. Connect with our dietician for continued support and encouragement.
Diet2Nourish Online Weight Loss Program Sample:
What to expect from Diet2Nourish Weight Loss Program
| Month 1 WE FIND YOUR FIT AND ComfortWe provide dietician for help staying motivated and on track with your weekly goals.We set your goal weight for 1st month and choose lifestyle focuses to improve habits and routines.Our dietician will make you Feel motivated and connected. |
| Month 2–3FORMING HEALTHY HABITSYour medications are hard at work addressing weight at the cellular level.Dietician will help you regularly to form 3-5 new healthy habits.See improvements in sleep, energy, and exercise stamina. |
| Month 4–6FOUND, YOUR WAYCheck-in with your medical provider to ensure medications are still supporting you.We will add new goals to address personal factors that may impact your ability to lose weight.See improvements in blood sugar, blood pressure and cholesterol. |
| Month 7+HELLO, CONFIDENCEWeight loss continues but it’s the non-scale victories that are even more motivating. Experience health benefits such as more energy, celebrate improvements in genetic. markers, and see skyrocketing confidence that comes with a healthy weight.See improvements in blood sugar, blood pressure and cholesterol. |
You’re in good hands
Diet2Nourish aims to use a nutritional and psychology based approach to help you change your food behaviours and lose weight by offering daily learning sessions. Our dietician help users to manage diet, stress, sleep and exercise. We have renowned Delhi-based Dietician and Nutritionist, Dr. Priyanka Jaiswal, emphasizes the importance of a genuine connection with your food to attain complete nourishment and enhance overall health. Her expert advice encourages individuals to be mindful of their dietary choices, recognizing that food isn’t just fuel but a source of nourishment. She is compassionate, board-certified medical experts who is specially trained in obesity.
What We Provide:
The best weight loss dietician online, Dt Jaiswal can help you by providing you with:
- Attainable goals
- Daily lessons
- Community support
- Query help
- One on one attention
- Meal prepping tips
- 100% organic results that last long
- Follow up plans to help you maintain your progress
- Minimum Cost
How much can a dietician cost?
The cost of Diet2Nourish is too less and pocket friendly , depending on the plan you choose. Pricing includes a personal one-on-one dietician, recipes, weekly meal planning, tracking weight, water, food, exercise, glucose levels and blood pressure.
Frequently asked questions (FAQs)
You can eat oatmeal for breakfast to burn your belly fat. Your diet can have Green and leafy vegetables. Do not forget Apple cider vinegar as it is a great way to lose belly fat. It also flushes out various toxins from the body. You can eat Red fruits as it can turn off the obesity genes. Moreover, Low-carb fruits and vegetables
are the key!
You can skin your stomach in seven days with an appropriate balanced diet combined with exercise. This diet must be calorie deficient. So that the calories you burn are greater than those you consume.
You have to be on a strict calorie-deficit diet plan. In addition to this, you have to avoid certain foods. These foods include junk foods, deep-fried food, and baked and sugary foods. Moreover, foods rich in carbs and trans fats must also be avoided.
Drinking lemon water is one of the popular hacks for weight loss. Lemon has diuretic properties, and can burn fat in the body. Moreover, lemon water has numerous antioxidants that help in digestion. Research reveals that lemon water boosts the metabolism and calories are burned faster.
Aiming to lose 1 to 2 pounds per week, or 4 to 8 pounds per month, is considered a safe and sustainable approach to weight loss. This gradual pace allows for healthier and more lasting results. Rapid weight loss methods may lead to muscle loss and are often unsustainable in the long term.
Online weight loss program by Diet2nourish is totally based on real time evidence. Moreover, their organic approach makes them safer and more suitable for you.
To achieve weight loss and sustain it, a combination of regular physical activity and a well-balanced diet is crucial. You’ll need to engage in a significant amount of physical activity while also making dietary adjustments to reduce calorie intake. This holistic approach is essential for reaching and maintaining a healthy weight.
At times, the most intense food cravings strike when you are emotionally vulnerable. Whether you consciously or unconsciously seek comfort in food during such moments, there’s a practical step you can take: maintain a food diary. Record not only what you eat but also the quantity, timing, your emotional state at the time of eating, and your level of hunger.
The affordability of your diet plan depends on your specific needs and choices. while the cost of a diet can vary based on individual factors, there are numerous resources and strategies available to help you make nutritious choices within your budget, and most reputable sources indicate that maintaining a healthy diet doesn’t entail hidden charges. There are no hidden charges.
