Peptic Ulcer Diet
The Peptic Ulcer Diet is quite famous nowadays. Do you know about its reasons?
Most of the people are often troubled by stomach problems. Among many stomach problems, there is also a problem of ulcer. Stomach ulcers are also known as gastric ulcers and it is a common problem. Due to the problem of stomach ulcer, sometimes the condition of the patient can also become serious. That’s why a specific peptic ulcer diet should be followed to lessen the risk of this issue.
Symptoms of stomach ulcers
Talking about the causes of stomach ulcers, medical experts believe that stress and eating spicy food increase the risk of stomach ulcers. Apart from this, there can be many other reasons, such as-
- long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, aspirin, naproxen, and diclofenac
- Hl pylori infection
- poor lifestyle choices, such as smoking, excessive alcohol consumption, and eating an unhealthy diet
- always be tense
- Due to excessive consumption of oil and spices in food
Causes stomach ulcers
Patients with stomach ulcers may experience the following symptoms. If you also have these symptoms, then take them seriously. The most common symptoms are indigestion and a feeling of pain from the breastbone to the chest. Some other common symptoms may include:
- Pain
- Difficulty swallowing food
- Feeling unwell or uncomfortable after eating
- Weight loss
- Loss of appetite
- Diarrhea
If a person experience any of the following symptoms, he or she needs immediate medical attention:
- Vomiting blood
- Having black, tarry, or bloody stools
- Persistent nausea and vomiting
Peptic ulcer is a type of wound that occurs on the surface of the stomach for which a peptic ulcer diet can help you. Actually, it happens when the acids that digest food start damaging the lining of the stomach i.e., the small intestine. At the same time, if it is not treated at the right time, it can take a more serious form. In such a situation, it is considered necessary to take care of proper diet along with treatment for its prevention. We are going to tell what to eat and what not to eat during ulcer. So, let’s quickly start with the ultimate food options for peptic ulcer diet.
Best Foods Options to include in your Peptic Ulcer Diet
Given below is an Indian diet plan for peptic ulcer that is easily available and affordable to include in your daily routine.
1. Cauliflower
Cauliflower can be used in the problem of ulcer. Research related to this topic suggests that cauliflower contains a phytochemical called indole-3-carbinol that may exhibit anti-ulcer activity. This quality of it can protect against the problem of ulcer. It is also good for a bleeding ulcer diet.
2. Cabbage
The use of cabbage can help in preventing the problem of ulcers. In fact, cabbage juice has antiseptic ulcer properties, which can help reduce the effects of ulcers. To confirm this, cabbage juice was given to animals suffering from ulcer. Then it was found that cabbage juice can help in faster healing of peptic ulcer.
3. Radish
Including radish in the peptic ulcer diet chart can also be beneficial. Research suggests that radishes have anti-ulcer effects, which may be effective in the treatment of gastritis and gastric ulcers caused by excessive consumption of alcohol. In such a situation, along with medicine, the use of radish in the diet for ulcers can be considered beneficial.
4. Apple
Consuming apples can also be considered beneficial to get relief from the problem of a stomach ulcer diet. In addition, apples also have a gastro-protective effect, which can reduce the risk of gastric ulcers caused by the drug aspirin.
5. Blueberry
Blueberries can also be consumed for the treatment of ulcers. A study on ‘home remedies for peptic ulcers’ states that blueberries are rich in antioxidants called polyphenols, which may help protect against ulcers and reduce or reduce the healing of ulcers.
6. Raspberry
Raspberry and its juice and extracts all have the ability to prevent the spread of Helicobacter pylori bacterial infection. It is a good source of a stomach ulcer diet.
7. Black Berry
Blackberry is also considered a very beneficial fruit in terms of health. A research done on this states that black berry has been used to prevent the problem of ulcer.
8. Strawberry
As delicious as strawberries are in food, they are considered equally beneficial for health. These benefits also include prevention of ulcers and are considered as a good peptic ulcer diet. This is the reason why including strawberries in the peptic ulcer diet can be considered a good food for stomach ulcer.
9. Cherry
Consumption of cherry can also be advised in the problem of ulcer. A related research suggests that cherry fruit contains antioxidants such as flavonoids and anthocyanidins and resveratrol, which can help prevent the growth of bacteria called Helicobacter pylori, which cause ulcers. On this basis, including cherries in the peptic ulcer diet can be beneficial.
10. Capsicum
Capsicum can also be consumed as a peptic ulcer diet. In addition, it can also be effective against a bacteria called Helicobacter pylori, which causes stomach ulcers.
11. Carrot
Like radish, consumption of carrots can also prove to be helpful in preventing the problem of ulcers. It is said that the anti-ulcer properties present in carrots can work effectively in the problem of gastritis and gastric ulcer caused by excessive consumption of alcohol.
12. Broccoli
Broccoli is used for a variety of health benefits. These benefits also include prevention of ulcers. Sulforaphane present in broccoli can help prevent the growth of bacteria called Helicobacter pylori, which causes stomach ulcers.
13. Green Leafy Vegetable
Green leafy vegetables, such as spinach, kale, etc. can be included in the diet for stomach ulcers. Spinach has anti-ulcer properties, which can prove to be effective in reducing the problem of ulcers.
14. Probiotic Foods
Probiotics may also be considered beneficial for a peptic ulcer diet. Probiotics can be helpful in the treatment of ulcers by reducing the side effects of antibiotics.
Here we are talking about some probiotic foods, whose consumption is considered beneficial in the problem of ulcer. These foods are also considered good for duodenal ulcer.
Duodenal Ulcer Diet Food Options
1. Yogurt
As we mentioned in the article, Helicobacter pylori bacteria is considered a major cause of peptic ulcer. At the same time, curd has the ability to prevent infection of this bacteria.
2. Kefir
Kefir also has the ability to prevent Helicobacter pylori bacteria from growing. Explain that kefir is made by fermenting milk. It looks similar to curd.
3. Miso
Miso is made by fermenting soybeans. Research on this shows that consuming it can prove beneficial for the prevention of gastric ulcer. We can consider this Miso a good gastric ulcer diet.
4. Sauerkraut
Sauerkraut is made by fermenting cabbage. Related research suggests that sauerkraut has anti-Helicobacter activity, which can help prevent Helicobacter pylori bacteria from growing. On this basis, it can be advised to include sauerkraut in the peptic ulcer diet chart.
5. Kombucha Tea
Talking about Kombucha tea, it also has the ability to inhibit the growth of Helicobacter pylori bacteria. At the same time, its anti-microbial properties can be attributed behind this. It can help in the healing of ulcer wounds. In this case, kombucha tea can also be included in the diet for stomach ulcers.
6. Olive Oil
The use of olive has also been considered beneficial for health. Actually, it contains many such phenolic compounds, which can prove beneficial for health.
7. Honey
Honey can also be included in the list of what to eat in ulcer. Explain that honey has antibacterial properties, which can help fight Helicobacter pylori bacteria that cause peptic ulcers.
8. Garlic
Consuming garlic can also prove beneficial for stomach ulcers. Research on the use of herbal medicines in the treatment of peptic ulcers has suggested that garlic has antibacterial and antimicrobial properties, which can help prevent the growth of Helicobacter pylori.
9. Decaffeinated Green Tea
In response to the question of what to eat for stomach ulcers, consumption of green tea can also be advised. In such a situation, it would not be wrong to say that including a limited amount of decaffeinated green tea in the diet list for ulcers can be beneficial.
10. Mulethi
The use of Mulethi can also prove useful for ulcers. Mulethi is said to increase the secretion of mucus in the stomach. This may help prevent ulcers from forming. In addition, Mulethi has also been found to have anti-Helicobacter pylori effects, which may be helpful in fighting the bacteria that cause ulcers.
11. Turmeric
Turmeric has benefits for the skin, apart from this, it is also considered beneficial for health. The reason is the compound called curcumin present in it, which is enriched with many medicinal properties.
In addition, foods that are rich in fiber such as apples, pears, oatmeal can also be considered good fora duodenal ulcer diet.
After knowing what should be eaten with ulcer, let’s have a look at the foods to avoid with stomach ulcer.
What should not be eaten in stomach ulcer – Foods to Avoid Ulcer
- fried food
- Lemon
- Hot peppers (such as black pepper, chili)
- chocolate
- coffee
- black tea
- fizzy or cola drinks
- Mustard seeds
- alcohol
- caffeinated soda
- fatty foods,
- spicy food
Frequently Asked Questions
- Is Banana Good For Ulcers?
Yes, bananas can be considered good for a peptic ulcer diet. In fact, it contains antibacterial compounds, which can help prevent the growth of Helicobacter pylori bacteria that cause ulcers.
- What can be eaten in the morning in case of a peptic ulcer diet?
In the problem of peptic ulcer diet, fruits, juices and nuts can be consumed in the morning breakfast. However, what and in what quantity to eat in the morning depends on the health of the person. That’s why it is better to take medical advice about this.
- Is Cheese Bad for Stomach Ulcers?
No, cheese is not harmful, instead it is good for a stomach ulcer diet. During this, low fat cheese can be consumed in limited quantities.
- Is rice good for a peptic ulcer diet?
No, rice is not considered good for a peptic ulcer diet. According to research done on rats, rice has ulcerogenic i.e. ulcer-causing properties. Therefore, it is better to take medical advice before consuming rice with ulcers.
- What foods should be taken during a Gastric ulcer?
Following is a specific gastric ulcer diet that can be considered.
Gastric Ulcer Diet Food Options
- Fruits
- Vegetables
- Legumes
- Lean meats like skinless poultry and lean beef
- Fish and seafood
- Eggs
- Whole soy foods like tofu or tempeh
- Fermented dairy foods like kefir or yogurt
- Healthy fats like olive oil, avocados, and nuts
- Whole and cracked grains
- Green tea