Gastroparesis Diet Modification

If you want to find comfort and relief from gastroparesis, here is the best gastroparesis diet modification. It aims to relieve your digestive tract with the most suitable foods. This diet modification makes sure you get all the nutrients with easy digestion.

Furthermore, this gastroparesis diet modification can also help you get relief from your symptoms. Gradually, following these guidelines, you can return to a healthy digestion soon.

Diet modification for gastroparesis

Your gastroparesis symptoms must not always be uniform. Some days it can be excruciating while others you might not feel anything. You must listen to what your body is saying for an ideal gastroparesis diet modification.

This mail plan is very particular about foods to eat and not to eat. Moreover, it comes with some lifestyle modification. This helps you to transform your health inside out in easy ways.

When your symptoms are worsening, you must go for a liquid diet for gastroparesis. And when you feel that your gut is a bit stable now, you can continue with soft solid foods.

List of foods you can eat with gastroparesis

There are many foods that are known to be well-tolerated by people with gastroparesis. You can add them to your meal plan:

1. Cooked Vegetables: 

Soft, cooked vegetables are good for your health. You can eat carrots, squash, and spinach. They are easier to digest.

2. Lean Protein: 

Chicken, fish, and tofu are in the list of foods you can eat with gastroparesis. They have protein and are easier to digest than red meat.

3. White Rice: 

White rice is a bland food which is well-tolerated by your gut.

4. Plain Yogurt: 

Plain yogurt has probiotics for a healthy and smooth digestion.

5. Bananas: 

Bananas have potassium in them which can regulate your digestion process.

Options for a liquid diet for gastroparesis

Liquids are easier to pass through the stomach and hence digest. Here are some options that you can consider for a gastroparesis diet:

1. Broth:

Chicken or vegetable broth, both are good choices for hydration and electrolytes.

2. Smoothies: 

Smoothies can be a good source of nutrients in a liquid diet for gastroparesis. You can add smoothies made with fruits, vegetables, and yogurt. Moreover, you can also add protein powder.

3. Apple Sauce: 

Unsweetened applesauce is a good source of fiber and potassium, so have it. Moreover, it is good for gastroparesis diet for diabetics.

4. Clear Liquids: 

Apart from Water, you can drink tea, and diluted juice. They are known as clear liquids and are very easy to digest.

Foods to avoid with gastroparesis

When it comes to gastroparesis, there are many foods that you need to be very careful about. Some of the foods that you need to avoid are:

1. High-Fat Foods:

Such foods are harder to digest and can slow down gastric emptying. So, avoid them.

2. High-Fiber Foods: 

Foods high in fiber can be hard to digest and can worsen your symptoms.

3. Spicy Foods:

Spicy foods literally top the list of foods to avoid with gastroparesis. They can irritate the stomach lining and worsen your symptoms.

4. Acidic Foods: 

Citrus fruits, tomatoes, and coffee are acidic in nature. Thus, they can irritate the gut and worsen symptoms.

5. Carbonated Beverages: 

They can cause bloating and gas in your stomach. Thus, you must avoid such drinks in gastroparesis.

A sample gastroparesis diet modification

Get the best results with this meal plan, which has foods digestible for your gut.

Breakfast:

– Smooth apple puree

– Oatmeal made with low-fat milk

– Herbal tea

Mid-Morning Snack:

– A glass of buttermilk 

– Soft, ripe papaya or mango puree

Lunch:

– A big bowl of khichdi 

– Steamed and mashed vegetables like pumpkin and carrots

– A bowl of clear vegetable soup

Afternoon Snack:

– Smooth, blended banana smoothie

– Rice pudding made with low-fat milk

Dinner:

– Soft, well-cooked rice with dal

– Steamed and pureed zucchini

Before Bed:

– A glass of warm milk or a non-caffeinated herbal tea

Lifestyle modification to eat well with gastroparesis

With the gastroparesis diet medication, you must modify your lifestyle as well. It will help you get the best results more efficiently.

●     Eat Small Meals: 

Eating smaller meals in your day can reduce the load on your gut. So, do not go for three large meals, but 5 to 6 small meals in your day. It is one of the vital aspects of the gastroparesis diet modification.

●     Chew Thoroughly: 

Chewing your food properly breaks it down into smaller particles, which then become easier to digest.

●     Stay Hydrated: 

You must have many fluids, especially water, in your diet plan. It can help keep your digestive system moving.

●     Avoid Eating Before Bed: 

You must not eat at least 2-3 hours before bedtime. It can save you from issues like reflux and indigestion.

●     Manage Stress: 

Stress can worsen your gastroparesis symptoms. You must find healthy ways to manage stress.

Dos and don’ts

So as to get the best outcomes from a gastroparesis diet modification, you must keep this set of dos and don’ts in mind:

Dos:

• Choose Soft Foods that are easy to chew and swallow.
• Drink a lot of water in between your meals.
• Make sure you add lean proteins to your meal plan
• choose refined grains and avoid whole grains.
• Cooking foods until soft can help with digestion.

Don’ts:

• Avoid High-Fat and junk Foods in a gastroparesis diet modification
• Don’t Rush your Meals as you must take your time to eat and chew thoroughly.
• Do not eat anything 2 hours before sleeping.
• You must not eat heavy meals!

Frequently asked questions: