What to Eat after Abortion for Fast Recovery?
Once you have finally decided to go for abortion, maybe for any reason, you will also need to understand that safe abortion is of prime importance, to keep yourself safe during the abortion process, know the side effects of abortion, and recover fast after it. When you have had an abortion, your body is subjected to work harder to recover, and at such times it needs good nutrition to heal fast. While during the process of abortion, you have lost a lot of blood and your womb linings will start re-growing, you need more energy, and extra vitamins and minerals to recover fast and stay healthy. You will need a good after-abortion diet.
There are two ways to abort your pregnancy – abortion pills an in-clinic abortion. While both the processes are safe and followed commonly, in-clinic abortion is surgical abortion and is considered a highly effective abortive method. They are considered a much faster process than abortion with pills in the presence of nurses, doctors, and trained support staff at a healthcare center.
Regardless of the type of abortion you go for, you will experience similar symptoms, however, if your abortion is being done at a later stage of pregnancy, the symptoms could be much harsh and severe.
Diet and after-abortion recovery
One of the main reasons to eat well and concentrate on your diet after abortion is to feel well. Foods have the strength to not only make you feel better physically but also to care about your mental well-being. Eating well after an abortion boosts your energy levels and enriches your mood while you are on the way to recover after the process.
How does abortion diet works for you?
What you should eat and avoid after abortion, plays an important role in the recovery process. Here is what an after-abortion diet does for you:
- Helps with digestive side effects
Side effects like feeling nauseate, having constipation, and diarrhea is common after absorption. These symptoms mainly occur because of the hormonal changes that your body goes through during this stage. Diet rich in fibrous foods and also avoiding foods not to eat after abortion can make you feel good and help you with all your digestive side effects.
- Gets you plenty of energy
Normally after abortion, you will not feel like eating much, but it is very critical to ensure that your body gets the required energy from your diet to help you recover, and recover fast. The diet provides you with few more calories that it needs to work harder to heal, even if you have been spending more of your time resting.
- Provides all the needed valuable nutrients
Eating a well-balanced diet holds the keys to good and lasting health, and it gets even more important when you are healing after an abortion. A good postpartum diet includes plenty of valuable nutrients like B vitamins, proteins, iron, and calcium. You will need a lot of these to recover fast after an abortion. Whole grains, fruits, vegetables, and foods enriched with the goodness of iron and calcium are the ones that are best at this time.
- Provides you with the much-needed comfort
Well, a post-abortion recovery diet is the one that provides you with all the bog energy needs for your body. In this phase of recovery, you have an opportunity to excuse yourself and enjoy some of your favorite foods. While rest and taking care of yourself is of utmost importance, you can choose to eat anything that is easy to make and makes you feel better, even if they are not as much healthy, but occasionally. As long as you get all the valuable nutrients, your body needs to recover after abortion, it won’t hurt if you occasionally enjoy some treats.
- Water is your source of recovery
Hydration is important for our overall health, and especially when our body is recovering from an episode like abortion. Drinking plenty of water will ensure that your body is well hydrated at all times, and your urine is pale yellow. Proper hydration allows better and faster recovery post-abortion.
Foods to Avoid During an Abortion
Recovering post-abortion needs a lot of support and care through a nutritious and well-balanced diet, certain foods to avoid after abortion, and taking utmost care of your mental health. It is a fact that the foods you choose to eat can largely impact your recovery process and how fast you can recover. Likewise, it is also important to pay attention to foods to avoid abortion. These dietary modifications and food avoidances are the ones that may cause constipation or promote inflammation. These foods are:
- Refined carbohydrates and foods that have high sugar content
Refined carbs – plain rice; white bread; baked desserts; cookies; pastries; and artificially sweetened drinks.
These foods are low in fiber content and may lead to the growth of inflammatory gut bacteria, increasing the risks of bowel inflammation and other related diseases.
- Junk foods
Potato chips, fried, crackers, and crisps may sound and taste exciting, but these foods give you no benefit in terms of nutrients, except for providing loads of empty calories. They are highly salted and mostly deep-fried. Food rich in saturated and trans fats only promoted inflammation and can adversely interfere in your smooth recovery after abortion.
- Packaged foods and packaged meats
Packaged foods and meats are cooked at higher temperatures, and this causes these food varieties to cause more glycation end products (AGEs) as compared to normal foods and meats, which causes inflammation. Moreover, such foods have little or no fiber, and more sugar and fats, which may again cause constipation.
- Alcohol
Drinking alcohol after abortion surgery can slow down the rate of blot clotting and also makes your blood thinner. Ultimately in both cases, it takes longer to heal, and also weakens your immune system, making you prone to infections.
Losing weight after miscarriage
Miscarriage is one of the most discouraging events that can happen in the life of women and is often the cause of a lot of disappointment and stress. It not only affects her mental well-being but also torments her psychology. One of the biggest problems that come along with miscarriage and abortions is weight gain, and losing weight after miscarriage could be a big challenge.
If you wish to control weight or lose those extra pounds that you have gathered after miscarriage, try and follow the below mentioned:
Watch your Calorie intake:
Calories are much needed when you are pregnant, but after the miscarriage, it is equally important to reduce the intake. It is also important that you lower the intake gradually not more than 500 calories a day.
Eat small and frequent meals:
the idea is simple here – eat smaller meals five to six times a day, instead of three big meals.
Include more nutritional foods in your diet :
the body usually suffers weakness after a miscarriage. To regain energy loss and lose the gained weight after miscarriage, include more nutritional foods in your diet. Fresh and healthy foods like whole grain, fruits, vegetables, eggs, and dairy should make their way into your daily diet.
Stay physically active, exercise regularly:
Exercising is a great way of losing weight, and after a miscarriage in losing the weight that you have gained. But make sure that you do not straight away go for strenuous activities, instead opt for walking, swimming, or cycling.
Some quick weight loss tips on weight gain after miscarriage:
- Drink plenty of water to flush out the toxins and help you lose weight.
- Don’t take too much stress by thinking too much. It will make it difficult for you to lose weight.
- Stay away from emotional binging. Don’t gorge on unhealthy snacks, instead opt for healthy options.
- Stay physically active. Take up some sort of exercise daily.
- Make a shift to a pre-pregnancy diet, immediately after the miscarriage.
- Opt for healthy and nutritional food.
- Have patience and persistence for healing. Healing is a gradual process and does not happen overnight. Take good rest.
What to eat after blood loss?
There may be several reasons for miscarriage, from medical complications to other conditions, but it is very critical for every woman gone with it, to know what to eat after the blood loss. Eating healthy is crucial, as it helps in a great way to recuperate from the episode.
Iron-rich foods:
Feeling fatigued and anemic is common after miscarriage. In case of excessive bleeding during miscarriage, you may face iron deficiency. Therefore, it is important to include plenty of iron-rich foods in your diet like red meats, seafood, poultry, green leafy vegetables, nuts and seeds, lentils, and pumpkin seeds.
Calcium-rich foods:
While you are pregnant, your body’s calcium reserve is used for developing your fetus – heart, nerves, bones, teeth. With miscarriage the calcium is lost, causing calcium deficiency in the body. You should always include green leafy veggies, fish, dairy products, and dry fruits like figs and dates in your daily diet and other calcium-rich foods.
- Folate rich foods:
There are numerous folic acid benefits for women, particularly if you are trying again for pregnancy after miscarriage. This is why, it is always better to consume foods rich in folate aid like citrus fruits, broccoli, asparagus, lentils, avocado, peas, kale, green leafy veggies, and Brussel sprouts.
- Protein-rich foods:
Protein helps the body to heal, as amino acids help in cell repair. Consume more foods like eggs, milk, cheese, lentils, and poultry. Opt for an Indian diet after abortion for the best supply of protein for a miscarriage.
7-day diet chart after abortion or miscarriage
Sunday
| Early Morning | 1 cup of decaffeinated tea +2 crackers biscuit |
| Breakfast | Muesli in 1 cup skimmed milk topped with dry fruits |
| Mid Morning Snack | 1 bowl of avocado salad |
| Lunch | 1 bowl brown rice + 1 bowl egg curry of 2 eggs+ ½ cup okra fry+ 1 cup beetroot raita |
| Evening Snack | 1 cup boiled sweet corn chat |
| Dinner | 2 multigrain roti+1 cup paneer bhurji +onion slices |
| Post Dinner | 1 cup turmeric milk |
Monday
| Early Morning | 5-6 overnight soaked almonds+ 2-3 soaked raisins |
| Breakfast | 1 cup upma with vegetables +1 cup baked beans+1 cup watermelon |
| Mid Morning Snack | 1 cup creamy tomato soup |
| Lunch | 1 cup steamed rice +1 cup rajma+ 1 cup yogurt |
| Evening Snack | 1 spinach and corn sandwich |
| Dinner | 2 moongdal chilla + 1 cup chutney |
| Post Dinner | 1 glass warm skimmed milk |
Tuesday
| Early Morning | 1 glass apple juice |
| breakfast | 1 rava masala dosa+ ½ cup sambhar+1/2 cup chutney |
| Mid Morning Snack | Fruit salad with cream |
| Lunch | 1 cup lemon rice+ 1 cup peas sabzi + beetroot slices |
| Evening Snack | 1 cup dry bhel |
| Dinner | 1 plain paratha + 1 cup dal+ 1 cup curd |
| Post Dinner | Milk with whey protein |
Wednesday
| Early Morning | 1 glass blueberry smoothie |
| Breakfast | 2 dhokla + 1 cup mint chutney+ 1 baked methi thepla +1 cup apple |
| Mid Morning Snack | Sprouts salad |
| Lunch | Peas Pulao+ 1 cup chicken curry + salad |
| Evening Snack | 1 avocado with peanut butter |
| Dinner | 2 phulkas + 1 cup mixed veg + 1 /2 cup mint raita |
| Post Dinner | 1 glass milk with dates |
Thursday
| Early Morning | 1 glass carrot juice |
| Breakfast | 2 pancakes with natural honey +1 banana |
| Mid Morning Snack | 1 cup vegetable soup |
| Lunch | Whole wheat pasta + 1 piece grilled chicken + boiled vegetables |
| Evening Snack | 1 cup chickpea salas |
| Dinner | 1 cup Dahlia Khichdi+ 1 cup curd |
| Post Dinner | A handful of watermelon seeds |
Friday
| Early Morning | 1 glass vegetable juice |
| Breakfast | 1 cup poha with vegetables + 1 mixed beans cutlet + 1 whole banana |
| Mid Morning Snack | 1 glass coconut water |
| Lunch | 2 roti+ 1 cup vegetable stew+1 piece grilled fish |
| Evening Snack | 1 cup murmura chat |
| Dinner | 1 beetroot paratha+ ½ mint chutney+ ½ yogurt |
| Post Dinner | 1 cup skimmed milk |
Saturday
| Early Morning | 1 glass vegetable juice |
| Breakfast | 1 cup poha with vegetables + 1 mixed beans cutlet + 1 whole banana |
| Mid Morning Snack | 1 glass coconut water |
| Lunch | 2 roti+ 1 cup vegetable stew+1 piece grilled fish |
| Evening Snack | 1 cup murmura chat |
| Dinner | 1 beetroot paratha+ ½ mint chutney+ ½ yogurt |
| Post Dinner | 1 cup skimmed milk |
Frequently Asked Questions (FAQs)
A good diet is vital after abortion, as your body needs plenty of good nutrition to heal yourself. Eating some healthy meals will boost your energy level. Make sure your diet should include plenty of vitamins, iron, calcium, minerals, and proteins. Include plenty of salads, fruits such as orange, banana, citrus fruits. If you are a non-vegetarian include fish like salmon, sardines in your meal. You should include pulses, brown rice, lentils, whole wheat in your diet list.
Its very essential to take care of your health after having a miscarriage. There are some foods which are being restricted to eat after abortion. They are- soda, alcohol, junk foods (like pizza, burger), sugary foods (like doughnuts, chocolates, traditional sweets), soy products ( soy milk, tofu etc),
Eating healthy foods after abortion is essential to reclaim your health. You should have the best foods for a healthy cure. Then, the best foods you should eat after abortion are- milk, cheese, curd, fish, eggs, lentils, grains, quinoa, properly cooked lean meat. Drink plenty of fluids like detox drinks, coconut water, pomegranate juice. You can even take turmeric milk before going to bed.
The healing process is totally differed from individual to individual. Although its important to eat more calories after abortion. This is because your body needs more energy to recover fully. You should eat foods like peanut butter, meat, egg, bone broth, pistachio, cashew nut, almond, dark chocolate etc. calories are the best method to replenish your energy levels.
