Breakfast time - 10AM, Mid Morning 12AM, Lunch time- 2PM, Snack time 4PM, Dinner time - 7PM Post Dinner 9PM
Breakfast: Oatmeal with skimmed milk and a sprinkle of cinnamon Lunch: Cooked lauki vegetable with 2 rotis Dinner: Baked potatoes with steamed broccoli and brown rice
Breakfast: 2 rice idlis with coconut chutney Lunch: Mixed vegetable soup with whole wheat bread and peanut butter Dinner: Tofu stir fry with mixed vegetables and brown rice
Breakfast: Scrambled eggs with whole wheat toast and a side of sliced avocado Lunch: Grilled chicken breast with mixed vegetable salad and rice Dinner: Mixed vegetable curry and brown rice
Breakfast: Smoothie made with spinach, banana, almond milk, and chia seeds Lunch: Cooked brinjal with two rotis and cucumber raita Dinner: Baked salmon with brown rice
Breakfast: 2 Methi paratha Lunch: Kidney beans with rice and mixed vegetable salad Dinner: Cooked bitter gourd sabzi with two rotis
Breakfast: Wheat dosa with coconut chutney and quinoa Lunch: Soya chunk curry with some rice Dinner: Mixed vegetable curry, beans and brown rice
Breakfast: Rice cakes with peanut butter and some Blueberries Lunch: Cooked dal and spinach with rice Dinner: Potato sabzi and two rotis