Vegetables are an important part of a diet chart. You can include these vegetables to increase breast milk in your day to day life.
Spinach is high in iron and can help to increase milk supply.
Carrots are high in beta-carotene, which can help to increase breast milk.
Sweet potatoes are high in beta-carotene and can help with an increased breast milk.
Asparagus is high in folate and you can eat this to help to increase the breast milk supply.
Broccoli is high in calcium and it is one of the best vegetables to increase breast milk.
Garlic is believed to help increase milk supply. You can include it in your daily diet.
Fenugreek is an herb that can help to increase milk supply. It is very beneficial for nutritious breast milk.
Beetroot is high in iron. It can help to increase milk supply and you can eat it in salads.
Kale is a leafy green that is high in calcium and can help to increase the breast milk supply.
Green beans are high in fibre and can help to regulate digestion and bowel movements. You can eat this to increase breast milk.