Home remedy for weight loss
With more and more people these days falling into obesity and we all long last acknowledging what being overweight can do to our bodies, weight loss has become the hottest topic these days. Almost everyone is on the lookout to lose weight quickly and easily, and get often fascinated with the numerous weight loss products and services available these days.
While it might be true to a certain extent and quite appealing to see initial progress and believe in being on the right track. You might experience initial and rapid weight loss, it is too often the case that a lot of you who make quick and fast reduction using products, will find that you simply start losing hope as your fat or weight loss rate always grinds to a snail’s pace.
The truth is – losing weight is easy and that too with the aid of home remedies for weight loss. Being overweight or obese is a result of excessive accumulation of body fat, and the three main causes are – eating more than the body requires (if you eat more calories than what your body requires, the excess is accumulated in your body as fat); eating the wrong foods and, not being physically active enough.
There might be several other factors responsible for you being overweight, like:
- Your genes (obesity is often hereditary)
- A weak metabolism
- Your age
- At times certain medicines may also contribute to weight gain
To prevent it all, and not let you gain excessive weight, here are some
Home remedies to lose weight fast without exercise:
1. Always stay hydrated
Yes, you are reading it right. Just the simplest of things like drinking enough eater can be a very effective tool for weight loss. Though many of us don’t even gulp enough water daily. It is all because, we all believe that we should drink water, only when we are thirsty or feel thirsty. Staying hydrated always and drinking at least 8 to 10 glasses of water a day is one of the best weight loss home remedies that anyone can undertake. It not only helps in reducing weight but also is very effective in burning calories.
2. Sleep well
Well, you can say that this is more of a lifestyle choice that a home remedy. We all are busy in our lives, but try and squeeze at least 8 hours of sound sleep each day and feel the difference yourself. This is as important as getting a proper diet when it concerns losing weight. You can say that sleep is one of the best home remedies to reduce weight in 7 days.
Sleep regulates our bodily functions and aids in proper digestion. More to it, sleep helps in maintaining the normal metabolic rate of the body – much is essential for losing the extra body weight.
3. Eat more often
The idea here is to tell you to eat less at a time, but eat more often. This is a very unique and effective concept that has been studied in depth. Convert your three meals (breakfast, lunch, and dinner) into an eating pattern in which you eat small meals every 3 to 4 hours. This is critical, as it aids in keeping the stomach full all the time.
This is also a great way to ensure that you do not overeat, and if there is a long gap between meals, you will easily fall tempted to food, and also indulge in heavy afternoon and night meals.
4. Eat your food on smaller plates
Our psychology is a big reason for the changes that we bring to our lifestyle. Like almost all other things in life, what we eat and how much we eat are all governed by what our brain perceives. Believe it or not, it is a fact that the amount of food we eat in each meal is governed by the size of our plates. When we eat on a large plate, it is natural to eat more and land up overeating.
A larger plate holds a larger amount of food, while a smaller one a smaller amount. When we eat on a small plate, it is more likely that we will feel fuller even after eating lesser. Thus, by simply changing the size of our plate, we can effectively help ourselves lose weight.
5. Say no to artificial sugars
If you want to lose weight fast and easy, you must say no to all kinds of aerated drinks, ice creams, and similar other foods. If you have a sweet tooth, opt for foods with natural sugar like fruits and vegetables.
Moreover, you can also reduce sugar in foods like onions by lightly sautéing them or stop adding artificial sugar to your dishes. Foods like carrots and pumpkins are rich in natural sugar that will do good for you.
6. Chew your food properly
Chewing your food properly is an important part of digestion and also prevents us from overeating. Even studies advocate that people who take time eating their food consume fewer calories than the ones who gulp down their food.
Chewing your food properly breaks down the food in your mouth into smaller pieces, and along with the saliva in your mouth, it aids in proper and healthy digestion. If the food you eat is not chewed properly, your stomach will take longer to break down the food and digest it, which results in weight gain and improper digestion. It can be said that this is the best natural remedy for weight loss fast.
7. Eat more whole-grain foods
Grain foods are the best and provide the maximum benefits when consumed whole. Avoid consuming more refined grains, as they are harmful and increase your weight.
Whole grains are rich in fiber and carbohydrates. The fiber aids the digestion process and regulates our bowel system.
8. Get going with raw garlic
Garlic is a common herb in every Indian kitchen with a lot of antibacterial and antiseptic properties. It won’t be wrong if we say that garlic is one of the best Indian home remedies to lose weight fast. When it comes to weight loss, chewing a clove or two of garlic every morning empty stomach is a great option.
9. Tea with cinnamon and honey
Cinnamonis both sweet and savory and can be found easily in any Indian kitchen. But you may be amazed to know that cinnamon aids in reducing weight too. The properties of cinnamon are such that it curbs all your sugar cravings and also aids in regulating blood insulin levels.
Cinnamon and honey tea every morning empty stomach is a great home remedy for weight loss.
10. Drink lemon and honey water
Drinking a glass of lemon water with two teaspoons of honey in the morning can prove to be a great start for the day. Honey has plenty of medicinal properties and lemon on top aids in detoxifying your system. The two together can help in losing excess fat and the effects of it can be experienced in just a few weeks. This is perhaps one of the simplest and best home remedies for weight loss in 2 weeks.
Here are some of the best weight loss drinks and home remedies that you must try
Many of us are concerned about our weight, and keep trying new weight loss solutions like exercises, diets, pills, and more. But there are some more cheaper and effective solutions that we can try at home, and the best part – is they are all-natural alternatives, and this is where home remedies to lose weight and lose weight fast without exercise becomes very useful.
Home remedies to lose weight fast without exercise
1. Green Tea
Green tea is very effective in reducing the bad cholesterol in our body and improving the levels of good cholesterol. This can further substantially increase consuming high cholesterol foods, yet maintain relatively lower levels of bad cholesterol. Green tea is also beneficial in decreasing your blood sugar levels, thus protecting you against diabetes.
2. Apple Cider Vinegar
Apple cider vinegar not only aids in weight reduction but also has several other health benefits. It stimulates weight loss in our body by decreasing insulin levels, improving our metabolism, burning fats, and suppressing our appetite. You can take apple cider vinegar in several ways like a teaspoon or two in a glass of water before each meal.
3. Ginger Tea
Ginger is well known for its many medicinal benefits like treating colds, arthritis, and nausea. Studies also confirm that it works wonders for weight loss as well. Ginger promotes fullness, decreases our appetite, and helps in improving our metabolism.
4. Try Vegetable Juices
Whole vegetable juices are the best for weight loss. Due to their high fiber content, vegetable juices aid in faster weight loss, and can easily be incorporated into any healthy diet.
Coffee is well known as a mood lifter and energy booster. Coffee contains caffeine, which effectively stimulates weight loss by increasing our metabolism, decreasing our calorie intake, and stimulating the fat-burning process.
There are several kitchen remedies for weight loss that helps in boosting our metabolism, curbing hunger, and increasing satiety – all of which help in effective weight loss. Moreover, all that we find in our kitchen are natural with beneficial nutrients like antioxidants and several other powerful compounds that not only aid in weight loss but can benefit our health in several ways.