Vegan Nutritionist
In the modern world, we are more concerned about animal mistreatment and shifting ourselves toward complete veganism for the welfare of our society. Yes, this is not the only reason, but there are so many reasons as well why we all are shifting towards Vegan Diet. Many human diseases are changing quickly, and more natural disasters because of climate change. In addition, the popularity of Ayurveda plays an important role in the boom of the Vegan Diet. But do you know it is very important to consult a Vegan Nutritionist or Dietician while following a diet? Yes, it is crucial because a dietician will help you consume a balanced diet. First, you should understand what does vegan diet mean.
Veganism is characterized as a way of life that makes an effort to avoid using animals in any way, whether it be for food, clothing, or other uses. This includes meat, seafood, dairy products, milk, egg, cheese, and honey. A vegan diet can be beneficial since it frequently contains more fiber and less cholesterol than an omnivore one. Accordingly, some research indicates that a vegan diet lowers the risk of cancer, type 2 diabetes, and early death, as well as lowers the risk of heart disease.
What is the difference between a Vegan or Vegetarian Diet?
Veganism is the pinnacle of plant-based nutrition, banning all animal products from the diet, including dairy, meat, and shellfish. Fruits, vegetables, whole grains, nuts, seeds, beans, and legumes are generally included in this diet. Vegetarianism is a little less rigorous because it allows some animal products like dairy and eggs in the diet. There are three main categories of vegetarians (lacto, which refers to milk, ovo vegetarians, which refers to eggs, and lacto-ovo) who follow this diet. There are a few vegetarian diet variations, depending on whether you consume or abstain from eggs, dairy, and seafood.
A vegetarian diet forgoes meat, poultry, fish, and seafood, while a vegan diet forgoes all meat and animal products (including dairy, eggs, fish, and seafood).
What can our vegan nutritionist at diet2nourish help you with?
Our registered vegan nutritionist will assist you throughout your journey. The best part is for those who have trouble losing weight or require dietary improvements for other medical conditions, such as managing diabetes. Before creating a meal plan, they collaborate with patients to comprehend their requirements and difficulties.
Our senior vegan dietician, Priyanka Jaiswal, prioritizes lifestyle modifications over fad diets. She takes time to get to know you and your habits to customize a fantastic diet. A personalized plan provided by Dt. Priyanka Jaiswal can make a positive visible difference in your overall health.
As a matter of fact, everyone, not just vegans, should favor a well-planned diet that restricts processed foods and substitutes nutrient-rich foods in their place. However, those who consume vegan meals that are not well prepared are particularly vulnerable to dietary deficits. Here, Diet2nourish’s Dietician, Priyanka Jaiswal, can help maintain a balanced diet. Also, a vegan nutritionist can help you manage serious digestive issues which can come during a vegan diet.
What are the benefits of consulting a plant based nutritionist?
1. Maintaining a healthy and balanced diet
Your diet needs to be balanced and includes enough calories for your height, age, and degree of activity. Switching to a fully vegan diet requires professional help to get all the nutritional value the nutritionist needs. So, a vegan nutritionist will be the best for you to consult and get help.
2. A smart way to stay motivated
Having a vegan nutritionist monitor your progress might encourage people to maintain healthy routines. Once you have established your weight goals, checking in with your vegan nutritionist can be helpful. If your healthy behaviors start to falter or change, your vegan nutritionist can show you how to track them and help you figure out what is wrong.
3. Professional help to follow such a strict diet
People are more likely to maintain good habits when they know a nutrition expert will be watching over them. Once you’ve set your goal to consume a plant-based diet, checking in with your vegan dietitian might be helpful. Your Registered Dietitian can show you how to keep track of your good habits and guide you in identifying what’s wrong if they start to deteriorate or change.
4. During chronic illnesses like diabetes, heart disease, or renal disease
There are dietary restrictions for both these conditions as well as others. Our Vegan Nutritionist may assist you in identifying the appropriate foods and serving sizes because they know the suggested diets for healthy eating and weight loss for various diseases.
5. For any dietary requirements or allergies
Before designing a diet plan specifically for you, a plant based dietician will evaluate every aspect of your body. Your allergies, food intolerances, and any special dietary requirements like vegan, vegetarian, non-vegetarian, etc., will be considered if you have any digestive problems.
What are the Benefits of Consuming a Vegan Diet?
May Lower Your Blood Pressure:
The risk of health problems such as heart disease, stroke, and type 2 diabetes can be raised by having high blood pressure, often known as hypertension. Fortunately, what you eat can have an impact.
May Maintain Heart Health:
Saturated fat is included in meat and can cause heart problems if consumed excessively; therefore, you’re doing your heart good by consuming less meat- and plant-based foods.
Aid in Preventing Type 2 Diabetes:
It is commonly established that diet and type 2 diabetes are related. According to a study, consuming a plant-based diet rich in high-quality plant foods lowers the incidence of type 2 diabetes by 34%.
Help You Shed Pounds (Weight Loss):
When you go from a diet high in meat to one high in plant-based foods, your risk of obesity declines. You can lose weight by increasing your plant-based intake. According to a short study, an annual whole-food, plant-based diet resulted in an average weight loss of 9.25 pounds for 65 overweight persons.
May Prolong Your Life:
Living longer is the main advantage that encompasses all the other ones that may be described here. Our Plant-Based Nutritionist helps you follow this diet. According to a survey, a plant-based diet reduces the risk of death from all causes by 25%.
Could Reduce Your Chance of Cancer:
Eating a diet high in vegetables, fruit, grains, beans, nuts, and seeds are the most excellent method to obtain nutrients that protect against cancer, such as fiber, vitamins, minerals, and phytochemicals. A 15% lower chance of acquiring cancer or passing away from it may be advantageous for vegans.
Could Lower Your Cholesterol:
Fatty deposits in the blood caused by high cholesterol can limit blood flow and result in heart attack, stroke, or heart disease. However, a balanced diet can support maintaining good cholesterol levels.
Improves Heart Health:
A vegan diet may preserve your heart health. According to observational research, vegans may have a 75% lower chance of having high blood pressure and a 42% lower risk of passing away from heart disease.
Helpful in Arthritis:
Vegan diets are especially beneficial in easing arthritic symptoms like pain, joint swelling, and morning stiffness.
Kidney Operation:
Substituting plant proteins for meat in people with diabetes may lower their risk of renal disease.
Alzheimer’s condition:
A vegan diet may help lower the chance of acquiring Alzheimer’s disease, according to observational research.
Conclusion
So, if you or your close one plan to switch towards a plant based diet, diet2nourish is here for you. Call right away to schedule a consultation with a registered vegan nutritionist! You won’t regret visiting a specialist who enjoys assisting people in achieving their health objectives.